Tag Archives: #workfromhome

RBF…I rock them.

I’m not just talking about the Resting Bitch Face I have mastered….I’m talking about my Resting Beach Face, too!

And I rocked that during the last week in Punta Cana!

My trip to Punta Cana was one I desperately needed….and my excitement over the past few weeks was off the charts! I couldn’t wait to get to The Hard Rock and meet up with all of my people!!!!

In case you aren’t connected to me on Instagram (@sparklefitnessbabe) or on my main Facebook page (Sparkle Fitness Babe), I earned an all expenses paid trip to Punta Cana for rocking the heck out of my business last year. These trips are something we coaches absolutely love….Beachbody spoils us like crazy and really goes all out to make sure we are treated like royalty. Last year they chartered The Oasis of the Seas for 3000+ of us, and this year they took over The Hard Rock!

My trip to PC started very early Saturday morning…..3am to be exact, after only a few hours of sleep.  We all know I am very much a night owl, so forcing myself to go to bed super early and wake up at the time I normally go to bed….that was a challenge. Everyone kept telling me to sleep on the plane, but contrary to belief, I really hate naps. With contacts, I always wake up with such a headache and red eyes….it’s easier to just avoid that.

Screen Shot 2017-04-28 at 5.44.11 PM
After a quick layover in Newark (one where I had to spend $7 on a damn pen because I lost mine), I was off to Punta Cana, arriving a little after 1pm. I knew traveling to another country, especially by myself, would be interesting, and I was right. The Punta Cana airport was a little different…lots of flash mobs were going on, and it was hot as hell. I was happy to find my friend Nicole and her husband Stephen as I waited for my bags because I was nervous to find my pre-arranged transportation by myself. We found out that my success partner and roomie, Nichole, and her coach Corey were coming into a completely different terminal, meaning I wouldn’t meet up with them until we got to the hotel. One thing that was for certain…I wish some of the Spanish I had learned over 5 years of classes had stuck with me.

We took our shuttle to the hotel and met up with Nichole and Corey right away….however, we were about to have a fun little afternoon figuring out where we were staying. Since we flew in a day earlier than the trip was scheduled to start, we thought we would be able to stay with Nicole and Stephen until our room was ready Sunday morning. Wrong. Since it was an all inclusive, we couldn’t get past the main lobby, which was a little bit of an issue. The hotel also had told us they were at maximum occupancy and we couldn’t book for the night; this led us to booking a room on Orbitz, as rooms were available.

Oh, if only it was that easy. The reservation with Orbitz was incredibly misleading, and the $400 reservation was only good for ME. After some back and forth, we finally got a room, and it ended up being only a mere $1000 (insert eye roll). I was worried our whole trip would be one cluster after another.

Fortunately our evening was great. We hit up one of the many restaurants on the resort…Mexican because tacooossssss……and I even got to take some photos with a monkey!

Screen Shot 2017-04-28 at 5.59.53 PM.jpg

This little babe is 15 years old!

The next morning we were supposed to have a beach photo shoot, which I was really pumped about. However, one of the girls backed out at the last minute, which was extremely disappointing, as we ended up canceling the shoot. I told myself that I would not let the selfishness of others ruin the rest of my trip and made it my choice from that moment on to spend time with amazing people who I genuinely was happy to be around. After all, photo shoots can always be rescheduled.

Lucky for us, the rest of the trip was incredible. I mean, look at this view! I love the beach, but I really loved this one because I was able to hide out under the tiki huts (I don’t like getting tan even though I love the sun) as my friends were able to bask in the sun.

Screen Shot 2017-04-28 at 6.07.08 PM
This trip allowed me to hang with some of my faves, like Autumn Calabrese (creator of 21 Day Fix), Danielle Natoni (Live instructors and Max 30 lovers, you recognize her), and Tania Baron, aka The Machine, who I relied on for my first 5 weeks of T25. I also was able to celebrate my local friend from the 330 and Beachbody’s newest super trainer, Chris Downing, as he debuted his Shift Shop workout. The workout was killer….make sure I have you on my Shift Shop VIP list so I can keep you updated on all the details!

Each day there were workouts with the trainers, a Shakeology bar, and the opportunity for fun excursions. My crew and I spent time at the spa (honestly, the best spa experience I’ve ever been to) and decided to skip the excursions since we didn’t want to have to go off the resort and spend time waiting around when we could be relaxing at the beach/pool. We all wanted to relax and spend time with each other, and as much as I wanted to swim with some dolphins, I was totally okay with hanging with my crew.

Screen Shot 2017-04-28 at 6.18.42 PM

Guys, the community that Beachbody has brought into my life….I can’t even put into words how thankful I am for them. These ladies challenge me, support me, laugh with me, and believe in me, and I can only hope I do the same for them. There are so many misconceptions out there about women…like how all we do is tear each other down and compete with each other. I’m thankful that our community of coaches truly has the mentality that there is enough success for everyone out there. Girl compete. Women empower.

Screen Shot 2017-04-28 at 6.29.08 PM

My Success Partner Nichole and I before Opening Ceremonies

The Hard Rock was an amazing resort…I recommend it to anyone going to Punta Cana. So many pools….so many restaurants…and the people there were all so friendly. I took complete advantage of all of the food options and also enjoyed a doughnut a day (so many delicious doughnuts there for me to try). I did gain 5 pounds over the course of the trip, but I’m okay with that. Vacations are about fun splurges, right?

Screen Shot 2017-04-28 at 6.42.31 PM

I love you, doughnut!

Next year Beachbody is sending us to Riviera Maya….I’m already looking forward to it! I’d love for you to be with me on the trip! If you want to learn more about coaching, shoot me a message at Katie@sparklefitnessbabe.com. I love what I do, and I want to share opportunities like this with everyone.

Here’s a look at the rest of my trip!

Advertisements
Tagged , , , , , , ,

Things your Beachbody Coach Wants You to Know

When I began my journey with online fitness and wellness coaching a little over three years ago , I had no clue what I was doing. I did know I was starting something incredible…but I had so many questions that I kept to myself. With so many people reaching out inquiring about programs and solutions….especially with New Year’s and resolutions looming….I wanted to take a minute to share a few things that I, as your coach (or future coach) want you to know.

1. I want to help you….and will continue to help you….long past your initial purchase. My role as your coach is to help you for as long as you need it….whether that be for a month, a program, a year, or forever. My customers always have access to one on one support and all of my challenge groups, as my goal is to help you reach whatever goals you have set for yourself. I don’t mindread though(unfortunately)….so please don’t hesitate to tell me if you need more help!

2. I want to see those sweaty selfies and pictures of your food! I read somewhere recently that one of the top reasons why people are defriended on Facebook is because they post pictures of their food. Are you serious???!!!! I am proud of my clients when they share healthy changes they are making, and it makes me sad that some people are afraid they will be the butt of other people’s jokes when they share something healthy they are doing. Let me be real: I post my sweaty selfies because I need the accountability, and I know there are people who will shoot me a message if I don’t share something about a workout to make sure things are ok. When it comes to sharing what I am eating….I hope it encourages someone to try a new recipe or get past the idea that eating healthy is difficult or bland. When you share what you are eating for dinner, my wheels are turning and I am looking at a new addition for my next meal plan.

Screen Shot 2016-11-22 at 8.17.47 PM.png

3. I get you free stuff! When you purchase a bundle from a coach, you get a special thank you gift….a FREE workout! Having the ability to be in my challenge groups allows you to win lots of fun prizes, and once you finish a program I help you get your free completion t-shirt! Free stuff is lovely. Don’t pretend like it isn’t. Purchasing from a coach is different from getting programs from a random site….here’s a little more about that……

4. I struggle with workouts and eating healthy, too. I think a lot of people are intimidated by working with a coach because they think they have to be perfect and never mess up a meal plan or skip a workout. WRONG! Guys, I mess up all the time! I practice a life of balance, so I eat clean 80% of the time, but sometimes I overindulge more than I want. Some mornings I don’t want to workout and press the snooze button. Some days my workouts straight up suck and I don’t give it my all. The joy of working with a coach is having accountability and someone who has solutions when these things come up. Fitness is a journey with ups and downs…we all have them….but it sure is nice to have someone in your corner when you are having a down day to help power you through it.

5. I will take you back regardless of how many times you break up with me. Life happens. You may not finish a program. You may disappear in a challenge group. You might ignore my emails checking in on your progress for a month straight. It’s ok….when you are ready to get back on track, I will take you back, no worries.I just want to help you reach whatever goal you have!

6. Yes, I really do love Shakeology. Giving this product a chance was the best thing I ever did for my health. I realized very early on that it played a HUGE part in the weight loss success I had and it is the saving grace every night when my chocolate cravings fire up.  If you are starting a program and not seeing the results you want, your nutrition needs to be looked at, and, as your coach, I am most definitely going to recommend this bad boy. Don’t compare this item to another shake…there isn’t one out there that can compare. Comparing this shake to those is like comparing the rides at DisneyWorld to the horsey ride in the food court at the mall. I don’t just talk the talk with the products Beachbody offers; I genuinely love them and value what they do for my health and longevity.

7. No, I don’t love every program Beachbody has, and I will be honest with you when it comes to them. I’m not some robot….and I am very opinionated. I’ve tried pretty much every single program we have to offer because I think it is important to know first hand what is great or not so great about a program, and I want to be able to answer any question a client has. I’ve fallen in love with many and hated some as well. My goal is to help connect you to the right program, so I will always share with you what recommendations I think would be best based on what your goals are and what you like.

8. I love what I do, and I truly want everyone to find something they love like this. I’d love everyone to be a coach, but I know it isn’t for everyone. I’m sad when people write off what I do, but I have learned that if someone feels that way they don’t really know me and what makes me tick. I live for helping others and sharing my sparkle with everyone I meet. I want to make the lives of everyone I know better in whatever way I can. It look me 32 years to find this opportunity. If you haven’t found something that lights a fire in your soul yet, maybe you are overlooking it. I’d love for you to see what I see in coaching.

Screen Shot 2016-11-22 at 8.17.37 PM.png

Enjoying the view from our balcony on last year’s All Expenses Paid Cruise to the Bahamas and Jamaica.

My team and I are hosting an online open house that is sharing a behind the scenes look at coaching this Sunday, the 27th. We will be answering lots more questions and sharing more of our hearts with you about why we love this business. Join us! You have nothing to lose and can see if it is something you want to learn more about! Fill out this quick form so I know to add you, and connect with me on Facebook by searching for The Sparkle Fitness Babe!

Tagged , , , , , , , , , ,

My New Normal

I remember a couple of years ago when my mother was all hot to trot about a show called “The New Normal.” It was a show I somehow never got into, which is surprising because my girl Nene Leakes was in it, but I got to thinking the other day about the concept behind it. The show was based on the family dynamic of a wealthy gay couple who want to have a child, so they move the surrogate mother and her daughter into the home. Thus, a new “normal” regarding a family lifestyle is born.

Last week was the first week of what I like to refer to as my new normal. No, I didn’t do anything like the characters on the show did, but I did make a lifestyle change that once seemed impossible. I left the career that I dedicated fifteen years of my life to. It still is crazy to think that I was able to make it happen.

Let’s talk about my “old” normal. I started working in the higher education field when I was eighteen years old, starting at the bottom of the totem pool in my college’s admissions office. After graduation I fell into an opportunity that made me a department director at the age of twenty-one. I was young, clueless, but eager to learn and make a positive impact. After about a year I made the decision to take a great opportunity in an Admissions department at a college in Pittsburgh, which led to me an even better opportunity, and then another, including providing me with the opportunity to open a brand new campus and obtain various management roles. To say I loved my job was an understatement; I greatly enjoyed meeting with individuals who needed a change in their life and had goals of doing more.

However, as much as I loved the ability I had to help people gain a new career, there were things that I absolutely had grown to hate. I hated that over the years people were seen as dollar signs instead of people. I hated that I worked alongside people and under managers who threw integrity in the trash and lied to pad their bottom dollar. Most importantly, I had grown to hate the hours and expectations. I have always been a hard worker, but working 50+ hours a week was not something I liked. Being forced to work on holidays instead of spending those moments with my family was not something I liked. Getting the third degree if I was sick and had to take some time off was not something I liked. So I made the decision to take a huge pay cut and return to the department where it all started: Career Services.

I remember a conversation with the Campus President soon after I started my new role in Career Services where we discussed my career goals with the company.  During the conversation I had told her that this would be the final school I would work for. I would either choose to remain working for the college and move up within it, or I would leave it and pursue something else. She laughed and said, “that’s what everyone says. This is a great company. You won’t leave.”

Two years after that conversation I came to a crossroads in my life. Not only had my personal life fallen apart, but I had met a new level of frustration with my career. I hated driving to work every single day to feel under appreciated. I hated that my performance was based on things that were beyond my control. I hated that I felt I was one of only a select handful of individuals who cared about the students and their success. And I hated that the combination of a miserable job and a hot mess personal life had led to me gaining 60 pounds. Sunday nights I had such extreme anxiety about driving to a place that I felt was literally sucking the life out of me that I often could not sleep or had anxiety attacks.

So my “old” normal life went a little something like this:

Get up. Go to work. Grab some kind of fast food on the way. Put on a brave face and take on the day. Grab fast food for lunch. Leave work. Grab fast food for dinner. Stop and grab liquor. Go home. Eat fast food. Make White Russian after White Russian. Watch reality tv. Eventually pass out. Get up and start the cycle again.

It was awful.

Around this time was when I made the decision to get started with Beachbody. I’ve talked about it numerous times before, I truly believe that buying that little challenge pack and joining an online challenge group saved my life. I started the end of August and completed the challenge November 1st, losing 47.5 pounds during that 10 week program, while modifying my eating and giving up drinking completely. More importantly, I learned about this little thing called “coaching”, and I fell in love with it.

Shortly after I completed my challenge group, I attended my first online team call led by some chick named Brittany who I had never heard of in my life. I remember her talking about how she had retired from nursing thanks to her income from coaching and the freedom it had brought to her life. Something about that call lit a fire inside me that made me want the same thing. I heard Brittany talk about the same things that I was struggling with……working long hours, being away from family, feeling under appreciated…..I knew deep down I could make this work for me, too. After all, the one thing I knew was that I was incredibly passionate about coaching the products and opportunities through Beachbody. I had seen first hand how they could transform someone’s life because MY LIFE had been transformed, and I wanted to help as many people as possible feel the satisfaction and triumph like I had felt when I realized I had taken control of not only my health, but my life.

I knew going full time with Beachbody would not happen overnight. I knew it would take hard work, consistency, and patience. I knew that there would be ups and downs, but I knew that it would be worth it.

For almost two years I worked my higher ed job in misery, anxious every day to come home to work on my business and growth. My doctor had me take anxiety medication so I could handle my job and the ridiculous management there. After 8 or 9 hours at the daytime job, I would come home and get to cracking at my to do list. Some nights I wouldn’t have much time to dedicate to my business, other nights I would put in some long hours. I never complained. I never felt like I was doing “work”. I had fallen in love with this opportunity and wanted to spend more time doing it.

There were times when I sacrificed activities or events because I knew I needed to get work done for my challenge groups. There were days I did not want to workout but did it because I needed to hold myself accountable and be an example to my challengers. There were days people I “thought” were my friends badmouthed me and made fun of this “stupid Beachbody thing” on Facebook posts and in messages. There were days I got defriended. No one ever said being an entrepreneur would be easy, especially not when so many people have misconceptions about multi level marketing companies. I knew that eventually it would be worth it, and all of the hard work would pay off.

On September 18th, I packed the last of my cubicle up and officially said goodbye to higher education.

Goodbye, Cube life!

I had done it.

I had fired my boss and officially become my own one. That thought I had two years prior….the one that Brittany, now a dear friend and mentor, had gotten me to think about…..it had left the dream category and had become a reality.

Last Monday was Day 1 of my “New Normal.” Look at how different my daily routine is from that “Old Normal.”

Sleep In. Wake Up Rested and Refreshed. Make a healthy breakfast. Work for a few hours (depending on what else I have going on). Workout. Make breakfast for Kyle. Walk the dogs. Take some selfies. Clean. Spend time with Kyle. Work a few more hours. Chat with my team. Give away prizes. Brainstorm fun and creative groups and concepts.Go to bed when I want. Wake up and repeat.

Just another day at the office with my assistant.

With the wedding only a few days away, my days have had a lot more packed into them like running errands, making phone calls, and organizing events. It’s been so nice to not have to worry about whether or not I can get everything done on a lunch break. Yesterday I woke up with a nasty headache; I didn’t have to think twice about whether or not I should call off work…..I just slept a little later, woke up and felt better.

My driving force this entire time has been my family, not just Kyle, but my parents and immediate family, too. I didn’t want to have to structure my visits around one day on a weekend here and there. I wanted to be more present in their lives and be able to be there when they need me. With Kyle working a nontraditional schedule, I wanted to be home when he was home so we could have meals together and do the things we love. Life is so short….I wanted to spend my time with those I love while also doing something I love….and I wanted to truly live life.

I never in a million years thought this is where I would be at the age of 34. The possibilities that lay in front of me are endless. It is amazing how you see life when a passion and career come together. I still get to help people, just in a different capacity, only now I get to say whether or not I want to wear pants to work, if I want to wear makeup, and what time I want to work.

The greatest lesson I have learned through all of this: Life is too short to spend 40 hours of your week doing something that is harming you more than hurting you. Unhappy with where you are? Do some soul searching. Find something that will make you happy. Then come up with a plan to get you there. Be realistic: Most times this change is not something that can happen overnight. Actually, if something can transform your life overnight you might want to be a little skeptical about it. Good things take time, energy, and an investment in your self and belief in yourself. For me, it took almost two years. I kept my eye on the goal and was determined to make it happen. You can, too.

Maybe you want to do what I do. Maybe you want to own a pet rescue. Maybe you just want to write. MAKE IT HAPPEN!  Trust the dots will connect. Follow your heart. Do Great Work. And never, ever give up on your dream.

Now go watch this and get some goosebumps…..

 

 

 

 

Tagged , , , , , , , , , , , , , ,