Tag Archives: #transformation

Week 5: Am I still obsessed?

Yep….I most certainly am!

This last week was the first week in Phase two, and I was excited/nervous to start it! Even though the workouts were different in Phase one, I had come to know what to expect, and I was loving them. Since I started a week after most of my challengers and friends, I heard them talk about how much more challenging the workouts were……eek!

I ended Phase one feeling really great….I was down about 8 pounds since I started and over 12 inches, and I felt so much stronger than when I started. Other than a few very minor snack issues and that taco night, I had stuck to my meal plan spot on. Check out my day one side photo compared to the one i snapped on day 29. It’s crazy that the difference is only 8 lbs. Don’t ever listen to the SCALE!

Screen Shot 2018-02-21 at 9.39.40 AM.jpg

Let’s talk about the challenges of the week, shall we?

Based on how Phase 2 is set up, I had to go up a bracket for food, meaning I needed to eat more. Guys, with this program I feel like I am always eating! I felt this way in Phase one, so knowing I had to eat more made me worried I wouldn’t get all my containers in. Everywhere I went I took some kind of food, and it inspired me to finally get a new lunch bag that would help me carry my food!

Screen Shot 2018-02-26 at 9.40.36 PM

I love these glass Pyrex containers!

I was between two different styles of Six Pack Bags but ended up with the Innovator Mini instead of the Innovator. For me that just worked better, but I encourage you to check out their options….there are many! The pink is so me, right?

Screen Shot 2018-02-26 at 9.40.45 PM

I did do pretty well with my meal plan this week, but I did have a slipup on Saturday when I had a small piece of thin crust pizza that Kyle had. Pizza is one of those foods for me that I absolutely love, and I thought I missed it….then I ate it, and I was like “No thanks, Tom Hanks.” It’s funny how your taste buds shift when you focus on nutrition and feel really good about what you are eating. Still, it was consumed, and I have to own up to it.

Screen Shot 2018-02-26 at 9.41.02 PM.jpg

My food for the week!

Workout wise, I killed it! I can’t tell you how much I enjoyed the new challenges of Phase two and the workout moves. There were so many great ones that made me feel strong and badass. I especially loved a move that included a tricep crab into a bear (sounds fun, right?) and a half turkish get up! And I am beyond thankful that every workout is easily accessible from my on demand library…I’d hate to be carrying around 80 DVDs! That would be so annoying! This ipad will be joining me this weekend when I get to Columbus because some of my workouts will be happening when I’m at a hotel for The Arnold Classic.

Screen Shot 2018-02-26 at 9.40.53 PM
This upcoming week will bring something exciting: refeed day! This day (Wednesday) is all about changing up the carbs, which means I can have some treats I haven’t been able to. Here is my plan for the week. You’ll notice that the reefed meals are listed below my meals for the rest of the week. Again, those are only enjoyed on Wednesday!

MealPlanFeb26Ready to rock this week! Be on the lookout for some recipes….I mentioned the blueberry pies on my Instagram Story (pssttt…..make sure you are following me there: @sparklefitnessbabe) and a bunch of people are asking for that recipe already!

Let’s make this week amazing!

Tagged , , , , ,

Obsessed: Four Weeks Later!

Phase One of 80 Day Obsessed = DONE!!!!

4 weeks following a timed nutrition program and a challenging workout structure, and, you guys…..I am still head over heels in love with it. This program is three phases long, so I am hoping that I feel the same way about the next two phases as I did the first.

The last week of the program was a little more challenging for me, and honestly, that was my own fault. When I started this program I knew that I would go off the meal plan for a Valentine’s Day dinner, which this year included tacos from my favorite local taco joint, Bomba. I always eat the chorizo/potato and the crispy avocado tacos, which aren’t that bad for you, but I did enjoy the chips and guac….their plantain chips are so good! I did feel awful after, and the next day was even worse, but I know that’s just because my body was adjusting to the foods I had consumed that I had eaten. The worst part: I felt extremely sluggish. That’s what happens when you eat the wrong kinds of foods….some make you feel sluggish ruggish bone!
Screen Shot 2018-02-21 at 9.15.40 AM
I was incredibly excited to come home earlier in the week to a package sent to me from Beachbody. It was an 80 day obsession tank and a new cushioned mat! I LOVE their cushioned mats and think they are an absolute must for home workouts….and since I’ve been using a blue one they sent several years ago nonstop, I was excited to replace it with a new one. So was Murphy….apparently.

Screen Shot 2018-02-21 at 9.23.45 AM
This week I felt like I was craving things way more than the previous weeks, and I’m not sure why. I thought about donuts every day, but I did avoid them. It seemed like my cravings were always for something sweet. To overcome them and my donut centered brain, I chose to surround myself with donuts that were ok….like these incredibly cute napkins…..and I also made sure to savor my chocolate recover and wonder woman shake! Thank heavens for those! Next week I have what’s called a Refeed day, and I am sooooo looking forward to brownies on that day!

Screen Shot 2018-02-21 at 9.31.03 AM.jpg
Workout wise, I loved how the workouts were structured this week. Even doing a 2 x15 routine, I was happy and felt stronger each workout. However, there’s that one workout we all loathe….the animal workout aka Cardio Flow, and it proceeded to kill me on Saturday. This poop emoji is the perfect indicator of how I felt.

But……I did feel myself getting stronger with some of the cardio flow moves though, and to me, that’s all it’s about. I know this week we do the same workout but go from 4 reps to 6, so send some positive juju my way….I’ll need it for that.

Screen Shot 2018-02-21 at 9.30.11 AM
Phase two meant I had to change my brackets when it came to my nutrition. I added several more containers, and all I was thinking was, “how the hell am I going to eat all this food?” Seriously….I feel like I’m always eating! Here’s what I’m eating!

I’m still rocking the breakfast bowls…they are so easy and filling, and I feel like I’m having a legit breakfast post workout. My main lunch-ish meal is a mason jar salad with strawberries, steak, feta, kalamata olives and happiness, and dinner is one of my faves: bibimbap! I’m actually using the Hello Fresh recipe I got a while back. I’m very into this meal plan and am thinking about sticking with timed nutrition when this program is over. We’ll see.

Screen Shot 2018-02-20 at 11.28.16 PM
I shared a Phase one pic with my social media following today, so I have to share with you all! The left is day one and the right is today. EIGHT pounds have been evicted, but countless inches. PLEASE PLEASE PLEASE don’t be a slave to a scale. It’s such a lying bitch, and it can play head games with you. Take measurements, see how your clothes feel on, focus on non scale victories. Trust me, that’s how you see/feel progress. Not because some scale was feeling hormonal and kept throwing up different numbers.

I’m getting excited for my March online fit club and helping others get started with this program. Snag a spot and hop in the group…..you’ll be so happy you did!

Screen Shot 2018-02-21 at 9.39.40 AM
And yes, in case you were wondering……

I did yell pineapples a time or two 😉

Screen Shot 2018-02-21 at 9.30.20 AM

Tagged , , , ,