Tag Archives: sugar

Week 6: Obsession Brownie Points

It’s Little Friday aka Thursday and I am just NOW getting up my Week 6 Check in with you guys! Someone please yell at me.

In all seriousness, this has been one of those weeks where time has magically disappeared, and I am sitting here wondering how the hell it became Thursday. My To Do list is basically the length of a full marathon, and I cannot wait for some down time to this weekend to knock some of those things out. Amidst all the chaos, I am still trucking along with 80 Day Obsession. Sunday marked the end of Week 6….I can’t believe it! As of right now I’m down 10.5 lbs and about 17 inches…not too shabby.

Workout wise I have been crushing it. I am loving all of the workouts this phase and really can see improvement when it comes to the weights I am using and my endurance. I’ve been using double bands for many of the moves, and I love the challenge they create. If you are doing the program and haven’t tried a double band yet, do it. Challenge yourself!
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When it came to my timed nutrition, I was excited about the Refeed Day that was on the agenda, mostly because I was missing sugar majorly. One thing that surprised me this week….I wasn’t as into the sugar as I thought I would be, especially with the vanilla wafers that I had paired with my pre workout meal. Now let’s get something straight….I love sweets, and I love love love vanilla wafers. For some reason though I wasn’t enjoying the wafers when I ate them, and I was worried I wouldn’t like the rest of the items on my Refeed meal plan.

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Breaking up with these guys, 

Since I was a week behind everyone else doing the program, I was very careful selecting the recipes I would add in, and I made some BOMB ASS choices. They included the little blueberry pies that I already shared the recipe for, chicken and broccoli mac and cheese, healthy egg mcmuffins, and my personal favorite, chickpea brownies. OOOHHHHHH-MMMMM-GGEEEEEEEEE! Everyone said they were amazing, but I had to find out for myself. They were fantastic, and the good news was that no one knew chickpeas were the main ingredients! I had some additional taste tasters who found out after they sampled the brownies, and they gave them rave reviews. I loved everything else on my meal plan, so maybe there was something with the artificial ingredients in the wafers that made me feel strange.

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Someone is wishing he could have chickpeas.

Here’s the recipe for the chickpea brownies! Trust me, you need to try them! They are gluten free and flour less so those of you with food allergies could still enjoy them!

Fixate Chickpea Brownies

Ingredients:
-1 15oz can of chickpeas/garbanzo beans (rinsed and drained)
-1/4 cup of grassfed butter
-2 large eggs
-1/2 cup pure maple syrup
-2 tsp vanilla extract
-1/3 cup unsweetened cocoa powder
-1/2 tsp baking powder
-1 pinch of sea salt
-1/4 cup semi sweet chocolate chips (I use Enjoy Life dark chocolate)

Preheat oven to 350. Line 9×9 pan with parchment paper or spray with coconut oil spray.

In a food processor or high powered blender, place chickpeas, butter, eggs, maple syrup, vanilla, cocoa powder, baking powder, and salt. Blend until smooth. Mix in chocolate chips, then spread batter into pan. Bake for 25-28 minutes or until a toothpick comes out clean. Cut into squares and enjoy!

A few things I want to share:

***One brownie counts as one yellow.

***To make these extra tasty, spread a teaspoon on a brownie.

***The batter can look a little grainy….don’t worry…they taste amazing!

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Life is Short…Eat Dessert First.

Pinterest has it out for me.

Honestly…..If I cooked five meals a day for the rest of my life I STILL would have recipes left over to try! Please tell me I’m not the only one!

This week I made dinner for Kyle and my mother in law and thought it was finally time to try out one of the recipes I had pinned way back when…..lemon soufflés. These weren’t just any soufflés though….they were made in an actual lemon.

You know me, I am all about presentation with food, so off to the store I went for some lemons and ingredients! I was surprised how easy these little guys were to make!

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Look at these cute little beauties!

Katie’s Little Lemon Soufflés 

Ingredients:

-8 lemons ( go for the larger ones, trust me. Size matter here!)
-3 eggs
-1/2 cup sugar
-Confectioner’s sugar
-2 Tablespoons Flour (I used Cake Flour)

Instructions:

1. Line a pan with parchment paper and preheat over to 350 degrees.

2. Slice just enough off of the bottom of the lemon (stem end) so that it can sit level. Don’t slice it to where you can see the inside of the lemon!

3. Cut off the tip (that’s NOT what she said….sorry, I had to) approximately 1/3 of the way down from the top. You can choose to keep the lemon tops if you want….they can be your soufflé hats!

4. Using a knife, spoon, or some form of wizardry scoop the pulpy inside of the lemon out and place in a bowl. You will need the juice for later, so don’t get rid of that! For me, this was the hardest part, so if someone comes up with a really easy way, please let me know. Next time I may try a melon baller.

5. You will need 1/4 cup of the lemon juice, so extract it at this time.

6. Mix egg yolks (save the egg whites for later) in a heat proof bowl with the lemon juice, 1/4 cup sugar, and the flour. I used a simple whisk for this task.

7. Place a large pot on the stove with water and bring to a bowl, then place the heatproof bowl inside of it, whisking for about 7-8 minutes.

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I used a Pampered Chef mixing bowl. It worked great!

8. Once thick, remove and beat with an electric mixer for about 8 more minutes, then move to a different bowl and set to the side.

9. In a bowl combine the remaining 1/4 cup sugar with the egg whites and beat until frothy. I used my KitchenAid mixer and started on the lowest speed for about 2 minutes, then slowly increased the speed until the meringue had soft peaks.

10. Mix about 1/3 of the meringue into the yolk mixture. Once combined, fold in the rest of the meringue, then fill each lemon, stopping just a bit shy of the top so it doesn’t overflow.

11. Bake for 15-17 minutes or until the tops are a golden brown. The mixture should have risen about an inch above the lemon.

12. Garnish with confectioner’s sugar and top with a lemon hat if you want. Serve immediately!

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Lessons learned while making these:

-They were tasty, but very, very light.
-I should’ve cooked them a smidge longer.
-I need to buy mutant sized lemons next time.

Everyone seemed to enjoy them, so I was a happy camper.

And so was my kitchen help for the night, Murphy.

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