Tag Archives: #snack

Halloween in Doughnut Form

I am as basic as they come when it comes for my love for all things pumpkin, and I’m okay with that!

When I think of pumpkin+a sugary exterior, I always think of the Halloween parties we had at school when I was younger….you know the ones with apple cider and those pumpkin sugary doughnuts???? I loved them! And where I am from, the doughnuts usually came from the greatest fall doughnut place ever, Whitehouse Fruit Farm. Seriously, if you have some time, make the drive there and grab some doughnuts and fruit from the orchard. It’s worth it, I promise.

Recently my kickboxing studio had a Halloween themed dj night for two of our classes, so the instructors made Halloween themed treats for the class. I kept thinking of those doughnuts from when I was little, and since I was going as a giant doughnut, I figured I needed to make a doughnut of some sort. I ended up making my delicious and always popular pumpkin spice doughnut muffins. Everyone loved them and asked for the recipe….here it is!

INGREDIENTS:

-2 tsp baking powder
-1 3/4 cups flour
-1/2 tsp salt
-1 tsp pumpkin pie spice
-1 tsp cinnamon
-1/2 cup canola oil
-1/2 cup brown sugar
-6 oz pumpkin puree
-1 egg
-1/2 cup milk
-1 tsp vanilla extract

For the topping:
-1 cup sugar
-2 tsp cinnamon
-1 tsp pumpkin spice
-1/2 stick of butter, melted

Grease mini muffin pans and preheat oven to 350. Combine baking power, salt, flour, cinnamon, and pumpkin pie spice. In another bowl, mix together brown sugar, oil, pumpkin, egg, and milk until well combined. Slowly mix the wet ingredients into the dry mixture and blend until smooth. I use a Pampered Chef baking scoop (medium) to scoop mixture into muffin tins. Bake between 10-12 minutes.

As muffins bake, melt butter, then mix in a separate bowl the remaining topping ingredients. Once muffins have completed baked and have cooled for a few minutes, dip in butter then spoon the sugar topping mixture over the doughnut muffin.

I love to keep these chilled, but you don’t have to. Be careful though….you’ll want to eat the whole batch! Enjoy!

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Move over Buffalo Wings…there’s a new kid in town!

I am forever trying to find healthier alternatives to favorites in the food department. Buffalo chicken anything is one of my top picks, so imagine my delight when awhile back I stumbled across a recipe for Buffalo Cauliflower Bites!

Hmm….a veggie that had my beloved buffalo sauce (see ya Wing cravings) AND could be worked into my meal plan without guilt? Yes, please!

I shared that I made this recipe on my Facebook page the other day and was immediately flooded with messages asking for the recipe.

Here ya go folks….it is so super easy!

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Want them more wingy? I have an alternate recipe that involves panko crumbs that I can share, too!

                                                  EASY BUFFALO CAULIFLOWER BITES

You will need:
-6 cups of cauliflower florets
-3/4 cup Frank’s Buffalo Sauce
-1 tablespoon butter, melted
-2 tsp garlic powder

****You can use Frank’s Hot Sauce in place of the Buffalo if you prefer!

How to make:

Mix all ingredients minus the cauliflower in a bowl. After cutting up cauliflower, place in a large gallon sized Ziploc bag. Pour buffalo mixture into bag and shake until cauliflower is completely covered.

Spread on a baking sheet. Bake at 450 degrees for 20 minutes. Serve with light ranch or bleu cheese dressing. You can serve hot or cold!

Here’s a look at the rest of my meal plan for the week! A new challenge group begins tomorrow, and I can’t wait to get back into a groove with my challengers! The cauliflower bites are an evening snack for me.

Hope you all have a fantastic, healthy week full of sparkle!

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It’s a Ghostbusters themed group…naturally my meal planner will be the same!

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Nice Cream for the Win!

I’ve been posting a lot lately about how much I love my Nice Cream, and it has had so many people asking about that I figured it was time for a quick blog!

I LOVE ice cream, but I know that when it comes to my meal plan eating it every day is probably frowned upon, so I decided to find a healthier option to still enjoy one of my favorites without feeling like I was missing out.

Best part about my Nice Cream (besides the fact that it is healthy, of course)….it is super easy to make. Here is a step by step walkthrough so you can make it, too…..I even have a video at the end showing you how I make it if you learn better by seeing!

What you need:

-Frozen Bananas
-Protein Powder (I always use my trusty Shakeo and change up the flavors)
-Little Bit of Milk (could be almond, soy, coconut, whatever)

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End goal: Chocolate Ice Cream

How you make it:

Toss 2 frozen bananas into your blender with a scoop of the protein powder you choose. Include a splash of the milk you have selected, but don’t get crazy with it…..you can always add a tad more if you need it a little creamier.

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Blend like a banshee!

Dump contents into a bowl once you have reached the desired consistency! The ice cream itself will be 2 purples and 1 red if you are following the 21 Day Fix!

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Oh hey, lover. 

Top with whatever toppings you prefer. My staple toppings: Almonds, Cacao Nibs, Coconut Flakes, and Chia Seeds!

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Beautiful. My photography skills aren’t too shabby either.

And if it helps….here is a quick video I made while whipping up some Nice Cream for breakfast the other day. Yes, I eat it for breakfast sometimes, and I am not ashamed. Today I think I am going to try out a pumpkin ice cream recipe….if it turns out, I will share, don’t worry!

Happy Nice Creaming!

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