Tag Archives: #shaunt

Coaches Gone Wild!

I have sat down to write this post about 5 different times. Every single time, my mind diverts to something I think about from the past week, and I lose focus on this blog entry.


My brain is so overloaded with amazing information and my heart is just bursting at the seams from our trip to Nashville for Coach Summit, that I think it is only natural to be a little A.D.D. with things…at least that’s what I tell myself.

I know there are a few of you who may not know exactly what Coach Summit is, so let me take a quick moment to share with you a little bit about it. Each year, Beachbody holds a HUGE event that combines celebration, recognition, and mastermind trainings with the release of incredible new products and programs. This event is known as Summit, and this year it took place in Nashville for the first time ever. Recent years held the event in Las Vegas, so needless to say, I was happy with the change of venue because 1) I love Nashville and 2) Kyle and I could drive there easily.

Those of you who follow me on Facebook, Periscope, Instagram, Snapchat, and Twitter were exposed to glimpses of the experience….especially those of you on Periscope! I hope you felt like you were right there in the action with me! Those of you who don’t follow me on any of those social forums but follow me on here (Hi, Papa), here is a breakdown of the trip!

Wednesday, July 15th: Day 1

Kyle and I got a later start on the day due to the fact he didn’t get off work until 8:30am that day. After he got a little sleep, we were off! Nashville from our house is about an 8 hour drive, so by the time you factor in stops for coffee, gas, the one hour time difference, and one random stop at a Waffle House, we didn’t hit the Nash until about 11pm our time/10am Nashville time. Throughout the trip I found quite a bit of enjoyment in the stupid city markers on Snapchat. I am convinced they need to hire me for artwork.

I was THRILLED with the location of the hotel, thrilled with our suite, and beyond thrilled with the jacuzzi whirlpool tub in our bathroom. Much needed. We literally chilled for about 10 minutes then decided to grab Kyle a drink on Broadway so he could scope the city.

The stache also joined us.

The stache also joined us.

It was mass chaos……as expected when 25, 000 Beachbody coaches roll into town….but we found a little bar that we frequented the rest of the trip called The Second Fiddle. I was stoked to see walking by one of my favorite pals, Julie! After Kyle had a quick drink, we were off to sleep.

Still rocking the sweet car ride outfit #noshame

Still rocking the sweet car ride outfit #noshame

Thursday, July 16th: Day 2

Officially the first day of Summit! Woohooooooooooo. Lots of fun things going on!

Our morning officially kicked off with a team breakfast. Breakfast is the most important meal of the day, don’t skip….even at Summit!

Fit Buzz Squad Breakfast

Fit Buzz Squad Breakfast

After breakfast, Kyle and I had to officially sign in to get our medals and lanyards, workout bands, and the rest of our exclusive bracelets to rock thoughout Summit (you’ll see them throughout the pics). I was amazed how organized Beachbody was with this….I mean, they pretty much shut down the town for us. I like that.

Next up was our big Dynasty United Photo. Our team is so amazing…not only are we led by the number #7 coach in the company (Love you Brit), but we seriously have such a close knit and supportive group. There were about 150 of us in attendance….that’s a lot of orange. Can’t wait to see the final group pic, but here are two women super important to me!

My coach Laura and I!

My coach Laura and I!

Love this girl....so proud of her accomplishments!

Love this girl….so proud of her accomplishments!

After the group photo, Kyle and I had a very important date: a workout with Shaun T! Not just a Beachbody on Demand workout, a legit live workout with the man himself. I was so excited. I think everyone knows (or should by now) how I feel about T25 and this trainer, so to do one live with him….awesome.  I also got to meet up with a friend through Facebook I had never met, Amy, and she joined Kyle and I for our workout.

Just as inspirational during a live workout as he is in the DVDs.

Just as inspirational during a live workout as he is in the DVDs.

I think my favorite thing about the workout with Shaun T was what came after…..Kyle told me he liked the workout and wanted to start doing it. I was ecstatic. His first workout with the program will be Wednesday, and yes, we will be doing before and after photos and all that jazz!

Thursday night was the opening ceremony, and Beachbody made sure we had plenty of space…..they were held at LP Field, as in the stadium where the Titans play! Those of you on periscope know I got to walk out of the tunnel where the players come out, parade across the stage, then cruise up on the stage facing all 25,000 people in attendance. I actually did a broadcast live as I did it so you all could see how neat it was. It was awesome……and I think that now I want to be a rock star so I can be on a stage more often.

On the field before the ceremony!

On the field before the ceremony!

I cannot even begin to describe how hot and sweaty this tunnel was....we were housed back here for the first 30 minutes of the ceremony!

I cannot even begin to describe how hot and sweaty this tunnel was….we were housed back here for the first 30 minutes of the ceremony!

Leave it to me to dance like an idiot.

Leave it to me to dance like an idiot.

That's me in the aqua dress!

That’s me in the aqua dress right in the center!

My chickadees and I!

My chickadees and I!

The ceremony also let us coaches in on some new products coming out….The Master’s Hammer and Chisel (a hybrid program with Sagi and Autumn)…..a sneak peek of this will be released in October on Beachbody on Demand. Plus the brand new Boost line for Shakeology! This company never ceases to amaze me…..always on the cutting edge with new programs and products, plus cool techy things for us as coaches to run a more effective business.

After the ceremony, I was like SSSLLLLLEEEEEEEEEPPPPPPPPPPPPPPPPPP. So that’s what happened.

Friday, July 17th: Day 3


Kyle and I slept through our workout with Sagi, and I missed one of the general sessions. No sweat though…..at least I wasn’t rushed to get ready for my photo opps! Since I was one of the top performers in May, I was awarded a photo opportunity with Sagi, Chalean Johnson, and SHAUN T! I was so excited to meet him and get a chance to personally thank him, and that’s just what I did.

There’s something about that moment that will always give me goosebumps. After getting a big bear hug from Shaun, he told me how great I looked, and I told him what I did with T25. I honestly think he was more excited than me at that moment. I guess when it comes to this industry, having the ability to influence someone and inspire them to do more and become healthier and hearing about it never gets old. I was able to tell him how much he changed my life and saved my life (No, I didn’t cry..surprisingly), and I was able to tell him about the commercial, too! Those of you who watch his channel on periscope saw him give me some massive high fives and give me the one piece of advice that I wish everyone would listen to : “Always be yourself because you are amazing.” Thanks, Shaun!

An amazing birthday present!

An amazing birthday present!

Meeting Chalean was pretty cool, too! She complimented me on my style and was so sweet. She also was…..so tiny. I wore flats on purpose, and even with her in heels, I tower over her. Here’s a proof from that meeting!

Hi, Im a Giant.

Hi, Im a Giant.

Finally, I got to meet Sagi aka the Beast! I love Body Beast, so I was excited to meet him. I DID NOT tell him I slept through his workout, instead, just chose to flex with him!

Ive got some work to do to catch up.

Ive got some work to do to catch up.

While it may seem like a lot of fun was being had (trust me, it was), the training that went on was priceless. I took notes furiously and had a fire lit under me like I have never had before. As I listened to some of the workshops led by some incredible leaders, I cried, I laughed, I related, and I saw a vision that I cannot wait to come true. Oh, and guess who I got to sit next to and chat with? Just some of my ladies from the T25 DVDs, Tania and Susan. No Big Deal.

It was cool to thank these ladies, too!

It was cool to thank these ladies, too!

I also got to spend lots of quality time with my pal, Heather, who I had never met in real life prior to this trip!



Thursday evening was the Exclusive Invite Only Stars, Stripes, and Success Party for coaches hitting a certain benchmark  in the months of May and June. I was excited to wear my fabulous Red Nha dress and hang with my friends. Beachbody shut down a certain park in Nashville near the hotels, hired some fun bands, catered food, and let us rock out. It was a blast.

Don't let the smiles fool ya....it was so hot!

Don’t let the smiles fool ya….it was so hot!

After the party, a huge group of us gathered at the second fiddle to hang out. Being the nondrinker it the group, I worried I wouldn’t have any fun, but that wasn’t the case. Our group is such a crazy, eccentric, unique group, and I honestly know I am better because of their presence in my life. Im thankful that I no longer have to rely on alcohol to help me have a good time…..my pals are enough.

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Saturday, July 18th: Day 4

Friday was exhausting. Sleep was minimal. That’s okay, Saturday brought the Superworkout, which was INSANE! The workout started at 6am and was led by Autumn Calabrese, Chalean Johnson, Sagi, Tony Horton, and Shaun T. Beachbody, again, got crazy and shut down all of Broadway. This occasion made me break out the selfie stick.

Please note: third cup of coffee right here. Not even 6am yet.

Please note: third cup of coffee right here. Not even 6am yet.

My Selfie Stick is like a go go gadget arm.

My Selfie Stick is like a go go gadget arm.

My success partner and dear friend, Payton!

My success partner and dear friend, Payton!

Oh yeah, and I was part of the Guinness Book of World Records New Record for largest workout ever that day. Pretty neat!

Confession…..I skipped out of the workout early. I know, i know!

I was on a mission to get to The Core aka the Beachbody Mall when there wasn’t a line. Lines had been nuts…like 3 hours long nuts. No thanks, I have the patience of a two year old. Since everyone was at the super workout, I snuck out and got right in at 7am. It was perfect! Not only did I score the brand new workout CIZE early (it is now available for purchase on my site!), but I loaded up on Autumn Calabrese’s new 21 day fix cookbook, Fixate!

These recipes.......yes!

These recipes…….yes!

Saturday afternoon brought more trainings…more tears…more feelings of pride for what I do. I don’t care what anyone says. You can think that this is a Pyramid Scheme all you want, but I can tell you from the bottom of my heart that this role I have….the ability to be a coach and make a difference….and the ability to work for a company who believes that everyone matters…..nothing has made me prouder or feel such a sense of self fulfillment and accomplishment. NOTHING.

Sadly, Saturday night was the closing ceremony. It’s hard to sum of the awesomeness of the evening. When one of your VPs zip lines into the stadium with fireworks to open the show, you know it is going to be bananas. I was proud to see the Beachbody challenge winners share their stories, I was proud of my friends who walked the stage, and I was exceptionally proud of my friend Brittany Legette Shumard for being in the Top 10. The theme of the event was country chic, but for me, i also made it whirlpool chic, as I hit that tub up in our room as soon as we left the ceremony.

Mirror Selfie for the Win.

Mirror Selfie for the Win.

Coming home was difficult…..I love the time I got to spend with my team and friends. Good news…..we are already registered to head back to Summit in Nashville next year, the rooms are secured, and my team in rolling in with sooooo many people. Already looking forward to it!

We got home late last night, and I spent about 12 hours at home before taking off to New York City, where I am now. Im up bright and early to start shooting for the T25 commercial, so Im going to get to bed so I can avoid looking like a puffalump in the shoot. Cant wait to blog about that experience soon, too!

Night, Y’all!

Someone was excited to see me last night.

Someone was excited to see me last night.

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Shaun T and I are like peas and carrots.

Ok, maybe I just have been eating a lot of peas and carrots and have them on my brain. Regardless, you get the idea. We are like virtual BFFs….he just doesn’t know it yet.

However, in 41 days I will be in Nashville getting to work out right next to my man Shaun T and getting to talk with him, and you better believe I am going to tell him how much he has changed my life. And then I will cry. Yep, that’s a guarantee.

I. Can’t. Wait. In fact, I have an app on my phone with Shaun T’s face and a countdown. It is going to be great. Oh yeah, it’s also going to hit during my birthday week, and I think we all know how I like to celebrate my birthday………


This week started Week 3 of Round 3 of my T25 journey with one of my clients. After the  last post I wrote on our joint T25 experience, I realized that I needed to give this client, who has asked to be anonymous, a name for blog purposes. I understand her desire to keep things on the DL, but referring to her over and over as “The Client” makes me feel like Im hanging out with Brad Renfro, and I don’t really dig that. Moving forward, I am going to simply refer to her as Tania the Machine.

Now, if you have rocked out T25, you know EXACTLY who Tania the Machine is…..she is Shaun T’s right hand lady and also the modifier in the T25 workouts (Beachbody lingo…the modifier is someone who does the same movements, just at a lesser impact. She is a great resource for beginners!). Check out these pics….Tania’s before and afters. She had a baby and used T25 to get those abs of steel back. I like to think of Tania as a quiet riot….when I first saw her, I had no clue what a bad ass she is. Now I know.

This photo courtesy of Tania's FB page.

This photo courtesy of Tania’s FB page.

Back to my Tania the machine, the lovely lady who challenged me to complete T25 alongside her. How is she doing?


Every day Tania and I have communication. She texts me after her workouts, tells me how they went, tells me what she was most proud of completing, and shares where she needs to improve. You see, my job as a coach is so much more than posting cute selfies on FB ( No shame in my selfie game….just saying). It’s about holding those who choose to work with me accountable and helping them stay on track. It’s about helping them meal plan and find a way to LIKE healthier options. It’s about being that one person that serves as a cheerleader when you think the whole world is against you. Every Sunday, as I do with all of my challengers, I have Tania send me her meal plan for the week. The meal plan is always a beginner’s nemesis. You don’t know why you have to plan all these meals out and you certainly don’t want to spend time on Sunday portioning out ground beef when you could be indulging in a Sex and the City marathon. In time, you get it. You do it, and in time, it becomes a part of your weekly routine. Meal planning and prep is the single most underestimated tool in the war against obesity. Just plan, people! And if you are local to me, I will even come help you do it.

Being in Week 3 means one thing: We are almost done with the Alpha workout block, which lasts a month. Once this is complete, we move onto Beta, which is another 4 weeks. The time flies when you are doing pike ups, I tell ya.

On the first day of this challenge, I made something very clear. NO SCALE. We weigh ourselves the first day, and we weigh ourselves on Day 60. The scale is the other nemesis my challengers face. I was once a scale addict, too….stepping on that thing constantly and beating myself up when I wasn’t losing weight.

Here’s a newsflash: you need to focus on the NSVs. What does that mean?


This is exactly how Tania and I have been measuring our success these past three weeks. Let’s take a look at some of our favorite NSVs………

Tania’s NSVs

– Started the program using the modifier 100% of the time; now using modifier about 20% of the time

-Completed 2 real pushups with perfect form

-Stopped taking the elevator at work

-Has not had a Diet Coke in 3 weeks

-Pants feel looser and her once favorite dress is now too big

-Feels more confident in groups because she feels good about herself

-Has not missed a single workout


-Have not missed a single workout

-Completed every single oblique knee pushup in every Total Body Cardio workout (I used to not even be able to do one)

-Pants and skirts feel looser

-Said NO to my mother’s delicious home made Strawberry Shortcake because I had not planned for a cheat that day

-Finally can do a Pike Up without looking like a complete moron

-Have eliminated gluten from my meal plan and feel healthier, cleaner, less bloated, and not as sluggish

Feeling like Wonder Woman 3 weeks in!

Feeling like Wonder Woman 3 weeks in!

This T25 game clearly isn’t new to me. I know I’ve lost weight. BBBUUUUTTTTTTTTTTT the one lesson that I have learned and that is the most important thing I can share with all of you is:

The Non Scale Victories are where it’s at……it’s not about the number on the scale, but how you feel. 

The thing with T25 that I constantly think about is how hard it was for me the first time. I’m not saying it is easy now…nothing with Shaun T IS EVER EASY……but I downright struggled every day with the workouts that now I am killing. I could’ve given up every day. I could’ve told myself being fat and feeling like garbage was ok. I could’ve talked myself into skipping workouts every day and watched television instead. I could’ve settled for a life of elastic waist pants that grew with me as I shoved disgusting fast food down my throat.

I didn’t. Because I didn’t, I am now stronger and able to do things I couldn’t do the first time I did this program. I shared this with Tania after the first week when she was convinced she would never be able to do some of the moves without modification. Every day you do something, you are making progress. You are one day closer to meeting whatever goal it is that you have. Giving up won’t get you there. Believing in yourself and doing it…..even if that means doing a Pike Up looking like a complete mess like I did for a looooonnnnngggggg time…..will eventually get you to the point where you can say, “I did it.

I am so proud of Tania for sticking with a program that will completely change her life. In fact, I know it already has.

And for those of you who wonder why I love Shaun T so much, here’s a little video from Beachbody’s Summit in 2013. His passion, his love for what he does…..that is what inspires me every day to give everything I have to my clients and challengers.

This guy helped me get my life back. 41 days from now I will get to tell him this in person.

I have goosebumps and tears in my eyes just thinking about it.

Inspiring someone is the greatest thing you can ever do. Don’t waste that gift.

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