Since I had taken so long to post my week six wrap up, I decided to wait until today to post a recap of Week 7 and Week 8. Sometimes it’s nice to change it up a bit, yeah?
Can you believe I just said WEEK 8???? Holy smokes! I am ONE month away from completing this program, and that will be a huge win for me. 80 day is a long ass time, and like I’ve mentioned before, I had some serious doubts if an 80 day program could keep my attention. Good news: it clearly has!
So Week 7….for some reason my motivation this week was a little lackluster. I survived Murphy’s Birthday Party (yes, my dog) where there was pizza, and I said NO to some seriously delicious treats at a Bingo Fundraiser I attended with my Mom. My meal prep was on point…..check out my fridge that week! Week 7 ended with me feeling really great!
I was beyond sore during week 7, more so than usual, so I made sure to really utilize my foam roller and my love for Lush Bath Bombs. My schedule was so hectic I couldn’t get into my sports chiropractor for some dry needling or a massage, but you better believe I’ll be making sure they happen this week. These bath bombs though….throw one in the tub, light a candle, grab some personal development to read, and you have a nice relaxing little time.
I’ve mentioned this several times before, but the single most important thing to use when doing this program is the performance line. The pre workout, post workout recovery, and overnight recharge formulas help my muscles so much. Those of you who aren’t using it are feeling pains you don’t need to. Trust me on this!
And then there was Week 8…probably my favorite lifting set up of the phase. I love doing 2x15s because I love feeling that muscle fatigue and really having to dig deep to push myself. I honestly have loved the majority of the workouts this phase, and even the ones I didn’t love as much I still liked, I just disliked a move or two. Workout wise, I killed it and feel strong AF.
Nutrition wise….ugh. I was a hot ass mess! I slipped up on our themed night at the kickboxing studio because one of my coaches had made macarons (you guys know how I feel about them)….I wasn’t even mad, they were delicious! Then I fell victim to one of the leprechaun trash treats I had made (whoops), and since I was making corned beef reubens for St. Patty’s Day, I had one, too. So there’s that….a few slip ups, but nothing that I am beating myself up over.
Since it was Week 8, it was a refeed week, which was on Wednesday, the same day the macarons happened. This time around I avoided the vanilla wafers and enjoyed the chickpea brownies for several of my carb servings. I also had a bagel with salmon and spinach and a big fat ol cheeseburger! I’m thankful refeed day is only once every two weeks, because the day after I was so sluggish and felt like garbage. All that white flour and sugar will do that to you.
I’ve been getting a lot of questions about where I get my groceries and how much I’m spending on my groceries each week. Honestly, I’ve been spending pretty much exactly what I was spending before I started this program, which is about $40 a week. You guys see what I eat…..I’m not skimping on food!
I shop mostly at Aldi, Whole Foods 365, and Earthfare, and I’m just strategic in how I shop. I check the grocery store ads, I focus on one or two main proteins, and I buy in bulk if I can. Having a list helps, and so does going through your pantry before you shop to make sure you aren’t buying what you already have.
Tomorrow begins the start of Phase Three….my final THIRTY days in this program! I can’t wait! Here’s my meal plan for the first week of the phase!
Did I tell you guys that my final week in the program aka PEAK WEEK, I’ll be at an all inclusive resort in Mexico????? That will be interesting.
Off to meal prep! Hope you’ve had the best Sunday!