Tag Archives: #quinoa

Rock the Reset: Days 8-9

Happy Week Two of the Ultimate Reset, friends!

Week Two is what resetters refer to as “Release”. During this week, we add in a Detox supplement, which surprisingly I liked! It has a lemony flavor and is best when mixed with super cold water and stirred consistently. This supplement isn’t one that makes you go to the bathroom a lot, so don’t worry about that if you are considering the Reset.

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Yesterday I weighed in with the start of the week and was down two pounds and two inches. Like I said before, I’m not really as concerned with a huge weight loss; my goal was to feel better internally and have a better relationship with food. Even with my few little slip ups, I felt good about my progress and how I was feeling overall.

Here’s a look at what I have been eating this week in addition to my supplements (detox, optimize, power greens, and soothe):

BREAKFAST: A big ass plate of fruit…..which I have thoroughly been enjoying. I’ve always struggled with getting my fruit in during the day, so this has helped me realize that eating it first thing in the morning helps me get those portions in while feeling full and having all day to burn them off.

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Rainbows are good…very good. 

LUNCH: Microgreen Salads or Quinoa Salads

Microgreen Salads were on my meal plan last week, and I loved them so much I chose them for this week as well. If you love something, why change? I love having a simple salad packed full of veggies for my lunch, and the creamy garlic dressing recipe is AH-MAZ-ING. I don’t even use dressing in real life, but during this reset I’m into it.

SNACK: Shakeology

This has been my saving grace….as a self diagnosed choc-o-holic, this is my sweet treat every day…..it’s also something I haven’t missed a day of in years, and I would never do anything that would force me not to have it.

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DINNER: Stir fried veggies and a sweet potato

I fell in love with a slightly similar recipe during my 3 Day Refresh days, so this was a no brainer for me. I also love having sweet potatoes.

Today I went out to dinner with two of my friends before we went to see Beauty and the Beast. I was so happy when they agreed to go to The Mustard Seed, a local vegan/gluten free market and cafe. Here’s what I had for dinner:

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Quinoa Stir Fry Bowl

I knew I could find something that was similar to the Reset recipes, and I was right! I had looked on the menu before I left my house to make sure…that’s what I always do when I am following a meal plan. It helps me stay on track!

Yoga….it’s going…..One day at a time. I see so many benefits of this program and why people like it, but I still am looking forward to jumping into the 21 Day Fix again once this ends.

Everyone says this week is emotional….I’m wondering if it will be for me. We shall see!

Hope your week is going well so far!

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Places to Visit: All Good Things!

Things I like: eating healthy and supporting small businesses.

Living near two major cities, I have never had an issue finding great local joints that are full of healthy options or that cater specifically to a vegan/organic/non gmo kind of lifestyle. The people of Cleveland and Akron have lots of options, and I love it.

The problem has never been finding healthy options on the go here….it’s when I go back to visit my family in Columbiana County when I struggle. Lucky for me my mother stumbled across a relatively new restaurant, All Good Things, not far from her house and suggested we visit. Since her initial suggestion I have visited All Good Things every single time I have been home, some visited two or three times. I guess you can say I like it a little bit…..

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Enjoying a little Pumpkin Nice Cream to go!

One thing that I realized after visiting AGT for the first time was that this restaurant was practically in my mother’s back yard and had been there for awhile….and I had no clue that it existed! Instantly I began sharing my experience there with my local friends who I knew would enjoy the menu and items that were available to purchase, but I wanted to write a quick blog on the restaurant for those of you who are local and don’t know much about this diamond in the ruff local spot!

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All Good Things owners Melissa and Quinn

Owner Quinn Colella answered some questions I had about how All Good Things came to be!

What inspired you to open All Good Things?
Quinn: Years before the conception of All Good Things, we were both into eating clean and high quality food. We enjoyed supporting small, local farmers and would frequent the farmer’s markets on weekends whenever we could. I also spent a couple years on an organic vegetable farm learning the in and outs of farm life. We opened All Good Things in November of 2013 in hopes to fill the void of local and organic food options for our surrounding community. Since then, we have listened to the demand of our customers and have grown into a place for not only groceries, but also a place to stop for lunch and dinner.

How do you determine what items to add to the menu?
Quinn: With the adjustments on our menu we take into consideration a variety of scenarios. We have plenty of individuals who are new to organics, people who are gluten free, vegan, vegetarian and so on. We take all of our customers dietary needs into consideration when placing new menu items on our menu. Another important aspect we pay close attention to is seasonality. We use fresh, organic produce in our menu and have to use foods that are readily available and let’s be honest, more tasty as they grow in season.

How often do you change your menu?
Quinn: We like to offer food items that reflect the seasons, so we tend to offer two menus a year, a spring/summer and a fall/winter menu.

What is your favorite item on your menu?
Quinn: It’s hard to find a favorite item, but without a doubt our jackfruit has a lot of interest from our customers. We have used jackfruit in several dishes and people love it.

Do you grow your own produce? If not, do you purchase from local vendors?
Quinn: As running a business is rather time consuming, unfortunately we don’t grow our own produce. We do however have weekly certified organic produce deliveries to ensure freshness and quality. During the growing season in our area we do support local farmers who grow with organic standards.

What makes All Good Things unique to the area?
Quinn: All Good Things is unique because of the food we carry, the close relationships we have with our customers and the message we represent- to support local. In addition to our food menu we do offer local, pasture-raised meat, grass fed dairy, organic produce, natural groceries and locally made items from artisans from our community. Numerous times throughout the year we offer juice cleanses to customers. We use 100% organic fruits and vegetables and use a cold-press method to ensure there is very little nutrient loss. The cleanses consist of 6- 16 oz drinks a day which help to “reset” and balance your body.

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All Goods Things has a great shopping area with items for your pantry!


As someone who has tried the majority of the items on the All Good Things menu, I have to share my favorite: this Quinoa salad! I love eating it with one of their grilled cheese sandwiches on semolina bread! I’m also a huge fan of their jackfruit tacos and their mocha frappe smoothie! They Nice cream is also a great sweet treat….it inspired my own Nice Cream recipe that I make for myself when I’m not back at my mother’s.

I encourage you to check out this small business and grab lunch. Their menu is fantastic, their customer service is great, and whether or not your goal is to eat healthy, you will be feeding your body a delicious meal made from quality ingredients that is good for you. If you have an upcoming event and want to host it at the restaurant, All Good Things even has special event menus and rates!

I’m so thankful that my mother suggested All Good Things to me and can’t wait to hear what you think of it when you visit! Make sure you tag me in a post or send me what you tried!

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Quinoa Salad! 

All Good Things is open Monday through Friday from 10am-6pm and on Saturdays from 10am-3pm. They are located on South Main Street in Columbiana.

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