Tag Archives: #muffin

Enjoy these muffin tops!

Happy New Year, guys! I hope you had a great end to 2018 and that 2019 is off to a killer start for you!

I don’t know about everyone else, but I am happy to be at this point in my calendar. The last month of the year always have me hiding in my turtle shell and reverting to a someone introverted human being. Luckily, that only lasts the time frame between Thanksgiving and New Year’s Day. I’ve been working on lots of behind the scenes projects, mostly my book which will publish sooner than later. I can’t wait to share with you guys! That has kept me busy while I was under the radar.

Many of you have shared how much you love when I share recipes, so I am going to do my best to share even more with you this year, starting with this healthy and delicious muffin recipe! It is one I love making when I am entertaining guests or family because they are so good and no one knows they are healthy (shhhh….don’t tell them).

img_8955

Look at that beautiful muffin top. 

Katie’s Healthy Banana Muffins

Ingredients:
-1 1/2 cup whole wheat flour
-1 tsp baking soda
-1/4 tsp salt
-3 bananas (the riper the better)
-1 tbl vanilla
-1 tbl coconut oil (melted)
-1 egg
-1/2 cup plain greek yogurt
-1 tbl almond or soy milk
-1/4 cup honey (pure)
-1/2 cup chocolate chips (Enjoy Life is the brand I use)

Whisk the flour, baking soda, and salt together. Set aside. Blend all other ingredients together (you can even mix them all in a blender to make it easy). Blend the wet and dry ingredients together, then fold in the chocolate chips. Bake for 20-25 minutes at 350 degrees!

If you are one of my clients following one of my meal plans, one muffin equates to 1 yellow, 1/4 purple, and 1 tsp. Sometimes I use blueberries in place of the chocolate chips and that changes the purple count to 1.

Enjoy!

img_8961

Advertisements
Tagged , , , ,

Are muffins just naked cupcakes???

I used to think so, but then I started to find delicious recipes that made me love muffins as much as their cousin cupcake….and this recipe is one of them!

Since it is October, I can completely embrace my status as a Pumpkin-a-holic! I know I’m not alone with this….and my fellow basic bitches will agree. All pumpkin everything errrryyyyyddayyyyyyyy.

Lately I’ve been baking like a maniac, and everything seems to incorporate pumpkin in some way. It’s a great way to make (some) dishes healthier, but the recipe I’m going to sure isn’t one of those, but it is a tasty one!

Whether you want a nice pumpkin snack or a pumpkin muffin to pair with your morning coffee, this is the recipe to make!

Screen Shot 2017-10-03 at 4.15.34 PM

These are super easy and great for Fall!

                                    Katie’s Pumpkin and Cream Cheese Muffins
Ingredients:

For muffins:
-2 large eggs
-1 3/4 cups flour (I use whole wheat but you can use all purpose)
-1 tsp baking soda
-1 tbl pumpkin pie spice
-1/2 tsp baking soda
-15 oz can of pumpkin (make sure it is pure  pumpkin puree)
-1/2 tsp salt
-1/2 packed brown sugar
-1 cup sugar
-1/2 cup vegetable oil
-1 tbl vanilla extract

For cream cheese mixture:
-1/4 cup sugar
-2 tsp vanilla extract
-8 oz cream cheese
-1 large egg yolk

Line muffin tin with liners as oven preheats to 375 degrees. Combine pumpkin spice, baking soda, flour, and salt using a whisk. Set aside after well combined. In a separate bowl, beat vegetable oil, vanilla extract, and eggs, then whisk in the flour mixture until smooth. Fill muffin tin with mixture until each cup is about 3/4 cup full.

Beat the cream cheese in a separate bowl until smooth, then add in egg yolk, vanilla, and sugar until well combined.

To swirl the cream cheese in the muffins: top each muffin with about one tablespoon of the cream cheese mixture. Using a toothpick or knife, swirl the mixture into the batter.Don’t worry if it looks a little strange; once it bakes it will have a nice swirled look.

Screen Shot 2017-10-03 at 4.15.19 PM

Bake muffins for 20 minutes (keep an eye on them; every oven is different, and you don’t want them to burn). Store in the fridge in an airtight container after baking.

Enjoy!

Tagged , , , , ,
Advertisements