Tag Archives: #mealplan

Let’s Tacobout it.

Awhile back I shared with you how I clean a jackfruit, and as you probably noticed….there is a TON of meat when you do so! I froze the majority of the jackfruit meat for later use, which is something I encourage those of you who eat jackfruit to do so you don’t waste it.

This week’s meal plan will include jackfruit tacos. I figured that since Cinco de Mayo was approaching and I need to amp up my taco raining for my Friday night Cinco de Mayo downtown Barrio date with the gals, I’d kill two birds with one stone and make some amazing tacos using the frozen jackfruit meat. Here’s a look at my meal plan for the week!

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Want to try the jackfruit tacos? Take a look at how easy they are to make!

                                           Katie’s Crockpot Jackfruit Tacos
Ingredients:
-Jackfruit Meat (I use about 3 lbs of it)
-1 Tablespoon Pepper
-5 oz Worcestershire Sauce
-6 oz Liquid Smoke
-1/2 onion, chopped
-1/2 cup olive oil
-1/2 cup celery
-18 oz katchup
-1 cup water
-1/4 cup lemon juice
-1/4 cup apple cider vinegar
-1 Tablespoon dry mustard
-1/4 cup brown sugar
-Dash of Cayenne Pepper

Place all ingredients in a crockpot and cook on high for about 6 hours. Once done cooking, use a fork or the paddle attachment on your KitchenAid mixer to shred the jackfruit meat.

 

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Jackfruit Taco Prep!

You can use corn or flour tortillas for the taco shells and top with whatever you like. I take a coleslaw mix and use that as a topping…it’s really tasty! You can also make your own by mixing 1/4 cup shredded carrots with 1/2 cup shredded green cabbage and 1/2 cup shredded purple cabbage. Mix with 1/4 cup olive oil mayo. I prefer to omit the mayo if you wonder where it is in mine!

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Look at these little beauties!


Ready for a successful week in the gym and in the kitchen! I hope you are as well!

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Why did the Chicken cross the road?

To get to Katie’s kitchen for meal prep time, that’s why!

I can’t believe it is meal prep time again…the week has flown by! And this isn’t just any week…..It is the final full week of Core de Force!

If you have been following me on The Sparkle Fitness Babe, you’ve been watching my journey through the program thus far. I am so excited to share my results with you all when I wrap the program up in just 10 short days!!!!

As I head into the last week of a program I always dial in my nutrition more than usual. This means No Cheat Meals and a lot of repetition because I know that is what helps me be the most successful with my meal plan. You may not like repeating meals, but studies have shown that it is directly related to staying on track with your meals! I can attest to this first hand.

I’ve been craving chicken lately, so I am making my favorite chicken and serving it with two of my standard faves: green beans and sweet potatoes (made in the crock pot of course!) and a dish I haven’t made for ages, ratatouille!

Before we go any further….how do I make my chicken? A simple and delicious recipe, that’s how. Mix 1 cup of plain Greek yogurt with 1/2 cup shredded parmesan cheese, 1 tsp garlic powder, 1/2 tsp pepper and spread over boneless skinless chicken breasts. Bake for 45 minutes at 375! This is how I typically make it and love that it isn’t your same ol’ boring chicken recipe. Try it!

Here’s how my meal plan looks for the week!

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Breakfast: Back to the Basics for me! Egg Whites and Oatmeal (I make with cinnamon) are the perfect combo of protein and carbs to start the day. This may be boring to some people, but for me, it is simplicity at its finest.

Lunch: All about my staples this week…..chicken, green beans, and sweet potatoes. I literally could eat sweet potatoes for every meal, but will just be enjoying them for lunch this week. Like I mentioned, I cook them in the crockpot which is super easy! The weekend includes me traveling back and forth to my mom’s as well as a baby shower, which means I get to visit my favorite local place, All Good Things, for lunch! If you haven’t tried this spot yet I will be sharing a blog on it this week!

Snacks: Canteloupe, Shakeology Protein Bites, and Shakeology at night!

Dinner: More chicken, only i am pairing it with my ratatouille recipe! Whenever I make this and tell people what it is called, they look at me like I am nuts! It’s a great spin on a veggie dish….try it!

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You might still be on the fence with making this….so here is a look at the finished product:

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Last week I make crockpot pork carnitas and had a strong interest in the recipe, so I wanted to share with you here! I love this recipe because it is super easy, flavorful, and it is versatile. I had the meat in true carnita form in a corn tortilla and also made salad with it a few nights. Here’s the recipe!

Crockpot Pork Carnitas

Ingredients for Pork Loin Rub:
-2 tsp cumin
-2 tbl chili powder
-1/2 tsp cloves
-1 tsp ground coriander
-1 tsp onion powder
-1 tsp garlic power
-1 tsp oregano

Mix all spices together and rub over 3 lbs of pork loin. Place pork in crockpot with one bay leaf and about 1 1/2 cups of water. I cook mine on low for about 8 hours, checking the pork every few hours to make sure it wasn’t getting dried out. If you notice this, add a bit more water! Once cooked, shred the pork.

You can top your carnitas with whatever you like, but we typically use black beans, shredded lettuce, avocado, shredded cheese, and brown rice. If you like your corn tortillas crisper, place in over for about 10 minutes at 350!

Top with a cilantro lime dressing! You can make this by mixing 1/4 cup lime juice with 1/2 cup plain Greek yogurt and cilantro.

Minimal effort for a great 21 Day fix approved dinner that makes a nice amount for the week or for your family!

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A beautiful dinner!

I’m ready to attack this week….I hope you are, too. If you are still feeling the post holiday hangover and bloat, tomorrow is a brand new day. Make great choices with your nutrition, get a good sweat in, and drink lots of water!

I believe in you!

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Operation: Don’t Eat the Feelings!

Do you ever feel like you absolutely KILLED the week?

That was me this week.

I officially started Core de Force Monday as a participant with a coach launch group as well as started a focused launch group of my own. These two groups were EXACTLY what I needed. Not only did I stick to my workouts, but I was laser focused on my meal plan, too. I’ll tell you what…when you have people who can see if you logged your workout or not….who encourage you when you don’t quite feel like pushing play….great things can happen. I’m so excited to take my progress pics tomorrow and measurements! Besides that, this program is proving to be a great fit for the stress and weird feelings I associate with this time of year. Let’s just call it DVD therapy!

Last week I totally failed and forgot to post my meal plan….sorry guys!

Here’s what on tap for this week.

This week I am fully exercising my right to the crock pot. Do you realize how many incredible recipes you can make in one pot with minimal effort???? Last year I ran a group focused on sharing healthy crockpot recipes that was a big hit….I’ve been toying around with the idea to run another one. The pumpkin overnight oats I am making this week came from that group originally, and I’m also making 21 Day Fix Pork Carnitas for dinner. They are so good!

Aldi’s has had some great deals on Jalapeños, so I am using them in my egg muffins as well as the Jalapeño Cheddar Burgers that came from the Core de Force recipe book. These are very flavorful, and if you are making meals for people who aren’t as focused on eating healthy as you are, serve them with a bun instead of plain.

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This week is going to be a little hectic for me…I will be out of town Tuesday-Wednesday, which will result be eating out for a few meals. Since I will be back home by my favorite local spot, All Good Things (be on the lookout for a blog on them coming soon), I will be grabbing dinner there Tuesday…their Quinoa Salad is one of my favorite things! I’m also trying out a new place Wednesday for lunch that is a vegetarian restaurant….I haven’t ben able to access their menu online, but I’ll make sure to share how it is! I get a lot of questions as to why I add an extra snack on Wednesdays…I always have an apple before I teach Cize Live….it’s just my little energy boost!

Besides being on the go this week is also going to be a tough one for me emotionally. Tomorrow would have been my Grandmother’s birthday, and since it has only been two months since we lost her, I know I am going to be a little sad. Besides that, Sunday is the one year anniversary of losing my dad. I’m worried I will deviate from the meal plan this week and eat my feelings, but I am going to do my best to stay on track. I know the groups I am in will help me, too. However, if you see me and I am going for a brownie…or cookie…or pizza….you have my permission to smack me.

Let’s do out best to make it a great week, ok? I know we can do it.

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Happy Birthday in Heaven to my sweet Gram. She is missed so much!

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More coconut, please!

This weekend I wrapped up my meal planning and prep early so I could watch the World Series game and get caught up on my emails. Usually I love to prep while watching a show or two (it’s a great way to motivate yourself if you know you are doing something you need to do with your health while indulging in a little tv), but tonight I didn’t want to miss a pitch!

Last week I stuck to my meal plan for the most part….which honestly was very surprising. Since yesterday would’ve been my dad’s birthday, I was fearful that I would spend the day eating my feelings because sometimes that happens with grief. Other than a piece of the little birthday cake my mom made to accompany the dinner she made (one of my dad’s favorites…..salmon burgers, green beans, and mashed sweet potatoes), I stayed on track. I’m proud of myself for that!

Here’s a look at what’s on my plate for the first week of November!

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Breakfasts: My usual Southwest Cups because I just love them and an omelette tomorrow to use up the spinach I have left over. I’m trying out a new recipe this week…healthy chicken and waffles! Don’t worry, I will share if it turns out ok!

Lunches: I’m president of the Ahi Tuna fan club right now, so that’s one of my lunch options, as well as Beast Egg Salad. I think I am just in Beast mode since we announced on Saturday that THE BEAST himself, Sagi Kalev, is coming to Cleveland in January! Beast Egg Salad was one of my favorites during Body Beast. I’m also making Chicken Parm (from the Fixate cookbook) and pairing it with spaghetti squash! If you want to come to our Sagi event, you can purchase tickets HERE!

Dinners: Last week I mentioned I was making a new recipe, coconut crusted chicken. I can’t lie…it was delicious! If you love coconut, you need to try this recipe….I’m sharing it below! I’m bringing it back this week! You probably will notice the healthy chipotle bowl….yes, you can make chipotle healthy! It’s all about portions and healthier choices (Just say No to Sour Cream)!

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The only thing you aren’t seeing broken down is Sunday; since I will be at my friend Jodi’s for a party I’m not sure what my options will be. However, I can tell you that I will be making wise choices and making sure I’m not abusing any containers!

This is a big week…..Core de Force launches tomorrow!!! EEK! I am so excited! Nothing helps me zero in on my nutrition like a brand new program to dedicate myself to! I cannot wait to get it and begin!

Remember….tomorrow may be Halloween, but that doesn’t mean that you should overindulge in mini candy bars. Make smart choices…those little things are the devil! And those calories add up fast!

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Something Old, Something New.

Another Monday is among us…..did you get your meal prep done so your week is a success???

I didn’t!

That’s right….my usual Sunday routine did not happen today. Mark your calendars, because that’s rare!

Since I will be out of town tomorrow and not returning until Tuesday night, I wanted to wait to do my meal prep until Wednesday, so my plan is a little off this week. My meal plan is always full of fresh meat and produce, and I didn’t want fresh items to sit around for two days for no reason. I’m ok with the change of plans….I know I will be making healthy choices while out of town, but I’m excited for the recipes I get to make when I get back home! This week is all about blending something old with something new!

My snacks are usually always the same….I love having my Shakeology at night, and having Nice Cream for my morning snack is a great way to make sure I am getting my fruits in every day (anyone else struggle with this…or just me?).

Things I am excited about this week:

Coconut Chicken! I love coconut anything, and when I stumbled across this baked chicken recipe I just had to try it. I’ll make sure to share the recipe once I can attest to whether or not it is as good as it looks!

Ahi Tuna! This week is all about new recipes…..and this marinated seared ahi tuna is another one. I’m making it as my main dinner this week, but I will be making fish tacos with it, too. And because I just love fall….I’m pairing the tuna with a maple cinnamon butternut squash recipe that is ah-mayyyyyyyy-zinngggggggg.

Fix Enchiladas! I haven’t made these since New Year’s Eve when I made them for my family. Mexican food is one of my true loves, so you will typically see at least one Mexican recipe on my meal plan!

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Other things I am excited for this week????

The sneak peek of Core de Force tomorrow! Anyone else trying this with me by using On Demand??????  Bring it, Joel and Jericho! I can’t wait to change up my training.

Annnddddddddddd…….

It’s Super Saturday week!

Super Saturday is a huge event that takes place quarterly for coaches and fitness lovers who get together, work out, learn about some exciting new updates/programs/etc, and network! I am honored to serve on the Market Council for the Cleveland Market, as well as being on the Star Diamond panel to answer your questions. There is a small fee for coaches, but the event is free for guests! Come join us! We will be sharing a big celebrity announcement for our January event, and everyone in attendance gets first dibs on tickets for it!

Get your Super Saturday tickets here!

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I hope your week is full of Sparkle!

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Pretty little fridge.

(I envision the scene from Dumb and Dumber with the bird when I say that).

Sundays are one of my favorite days for so many reasons, especially this time of year with football (Go Steelers) and lots of fun Fall events. I love the chill vibe of the day and knowing that my actions are setting me up for a week of success.

I know a lot of people find it strange, but I feel so much better when I am taking steps to make sure I am having a successful week. What does this involve? It involves things like grocery shopping, meal prepping for the week, establishing when I am going to do my workouts each day, and what goals I have for the week.

Goal setting is something I have always done, even as a young girl. I love making lists and crossing things off as I complete the tasks. As I have gotten older I have realized more and more how important it is to be organized, not just because I like crossing off completed tasks each day, but because having a sense of organization keeps me sane!

Sunday mornings involve a lot of reflection for me. I think about how the previous week went, I think about how I want the upcoming week to go, and I think about what I want to accomplish. I listen to personal development in my office while sipping coffee and listening to my dogs (and husband) snore. It’s my favorite “Me” time.

I think it is easy to say that meal prepping is one of my favorite parts about Sunday. Yes, i actually ENJOY it! Food is the one area that if I don’t plan it out I end up making lotsssss of bad decisions. LOTS. I’ve talked about my process before….I’ve run free informational groups on how I prep and prepare….but it is always worth a little revisiting in my book!

My usual routine goes like this:

FRIDAY: Plan out what meals I want for the upcoming week/check out grocery store sales/draft meal plan. This involves checking my social calendar so I know if I will be at meetings, out to eat, etc.

SATURDAY: Grocery Shop or hit farmer’s markets.

SUNDAY: Prepare everything for the week.

This week I was a little bit ahead of schedule and got everything prepped and ready last night so I could focus completely on my team and some upcoming trainings/groups today. We have a lot going on over here at Sparkle HQ, and it is exciting!

Here is a look at my meal plan for the week:

Since I started my No Crumb Left Behind 21 Day Fix informational group today I have the meal plan color coded to show them how to look at their meals and meal plans. Look confusing to you? Hopefully not! The colors each represent a different food group. (Let me know if you need help with your own meal plan…I can help you make sense of it)! It doesn’t matter what workout program I am doing….I utilize the Fix meal plan for everything!

I’ve gotten a lot of feedback from readers about how it helps to see my meal plan each week, so my goal is to post it for you every Sunday to help give you some ideas for your own meal plan. Eating healthy does not have to be boring or bland….I always love the meals I make and never feel like I am depriving myself. That’s important when you love food!

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Here is a look at how my fridge looks after prep. Lots of containers in there…the only thing NOT mine is the takeout container on the top shelf…that’s Kyle’s leftover sandwich from Melt Bar and Grill. Having things portioned and ready to grab saves me so much time, energy, and money, plus it keeps me on track.

Have a plan, work a plan, my peeps.

Now go get working on your plan so you can have a successful week, too!
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