Tag Archives: #jackfruit

Let’s Tacobout it.

Awhile back I shared with you how I clean a jackfruit, and as you probably noticed….there is a TON of meat when you do so! I froze the majority of the jackfruit meat for later use, which is something I encourage those of you who eat jackfruit to do so you don’t waste it.

This week’s meal plan will include jackfruit tacos. I figured that since Cinco de Mayo was approaching and I need to amp up my taco raining for my Friday night Cinco de Mayo downtown Barrio date with the gals, I’d kill two birds with one stone and make some amazing tacos using the frozen jackfruit meat. Here’s a look at my meal plan for the week!

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Want to try the jackfruit tacos? Take a look at how easy they are to make!

                                           Katie’s Crockpot Jackfruit Tacos
Ingredients:
-Jackfruit Meat (I use about 3 lbs of it)
-1 Tablespoon Pepper
-5 oz Worcestershire Sauce
-6 oz Liquid Smoke
-1/2 onion, chopped
-1/2 cup olive oil
-1/2 cup celery
-18 oz katchup
-1 cup water
-1/4 cup lemon juice
-1/4 cup apple cider vinegar
-1 Tablespoon dry mustard
-1/4 cup brown sugar
-Dash of Cayenne Pepper

Place all ingredients in a crockpot and cook on high for about 6 hours. Once done cooking, use a fork or the paddle attachment on your KitchenAid mixer to shred the jackfruit meat.

 

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Jackfruit Taco Prep!

You can use corn or flour tortillas for the taco shells and top with whatever you like. I take a coleslaw mix and use that as a topping…it’s really tasty! You can also make your own by mixing 1/4 cup shredded carrots with 1/2 cup shredded green cabbage and 1/2 cup shredded purple cabbage. Mix with 1/4 cup olive oil mayo. I prefer to omit the mayo if you wonder where it is in mine!

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Look at these little beauties!


Ready for a successful week in the gym and in the kitchen! I hope you are as well!

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What the hell is that?

Over the weekend I heard that question so many times…and it was all because of this picture:

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It’s like a baby….but a fruit. 

Most people had never even heard of this fruit, let alone seen a picture of it, so when I shared on The Sparkle Fitness Babe that I had gotten this item, I was bombarded with comments, messages, texts, and questions.

This, my friends, is a jackfruit.

Awhile back I wrote about one of my favorite local places, All Good Things, a place where my mom and I had fallen in love with their jackfruit tacos and jackfruit pizza. After trying it for the first time, I decided I wanted to get my one of my own and try to make some recipes with it for my meal plan.

So what the hell is a jackfruit anyway? It’s a fruit that is a relative of the fig and breadfruit and believed to have originated in Asia….and, as my picture shows, it is a fruit rather large in size.

The fruit itself can be used in a variety of ways. When brownish green, like the one I am holding, it can be used as a meat substitute, similar to pulled pork. As the fruit ripens and begins a brighter green, it is much sweeter (you can eat it at any state) but you won’t want to necessarily use it as a meat when it is this sweet.

Its taste? It is kind of hard to describe….but the best I can do is a blend between a mango, banana, and pineapple. There are SO many recipes for jackfruit (don’t believe me, look at Pinterest!).

I wanted to show you all how to clean this huge fruit as well as what the inside looks like. It’s an interesting fruit, as it is made up of arils, tiny fleshy chunks that contain a seed in each one. The seeds can be boiled and taste like potatoes!

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A jackfruit, after the flesh has been removed. 

Don’t be scared of this weird looking fruit…it is so delicious and versatile…and if you are trying to go meat-less, this is a great alternative!

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Places to Visit: All Good Things!

Things I like: eating healthy and supporting small businesses.

Living near two major cities, I have never had an issue finding great local joints that are full of healthy options or that cater specifically to a vegan/organic/non gmo kind of lifestyle. The people of Cleveland and Akron have lots of options, and I love it.

The problem has never been finding healthy options on the go here….it’s when I go back to visit my family in Columbiana County when I struggle. Lucky for me my mother stumbled across a relatively new restaurant, All Good Things, not far from her house and suggested we visit. Since her initial suggestion I have visited All Good Things every single time I have been home, some visited two or three times. I guess you can say I like it a little bit…..

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Enjoying a little Pumpkin Nice Cream to go!

One thing that I realized after visiting AGT for the first time was that this restaurant was practically in my mother’s back yard and had been there for awhile….and I had no clue that it existed! Instantly I began sharing my experience there with my local friends who I knew would enjoy the menu and items that were available to purchase, but I wanted to write a quick blog on the restaurant for those of you who are local and don’t know much about this diamond in the ruff local spot!

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All Good Things owners Melissa and Quinn

Owner Quinn Colella answered some questions I had about how All Good Things came to be!

What inspired you to open All Good Things?
Quinn: Years before the conception of All Good Things, we were both into eating clean and high quality food. We enjoyed supporting small, local farmers and would frequent the farmer’s markets on weekends whenever we could. I also spent a couple years on an organic vegetable farm learning the in and outs of farm life. We opened All Good Things in November of 2013 in hopes to fill the void of local and organic food options for our surrounding community. Since then, we have listened to the demand of our customers and have grown into a place for not only groceries, but also a place to stop for lunch and dinner.

How do you determine what items to add to the menu?
Quinn: With the adjustments on our menu we take into consideration a variety of scenarios. We have plenty of individuals who are new to organics, people who are gluten free, vegan, vegetarian and so on. We take all of our customers dietary needs into consideration when placing new menu items on our menu. Another important aspect we pay close attention to is seasonality. We use fresh, organic produce in our menu and have to use foods that are readily available and let’s be honest, more tasty as they grow in season.

How often do you change your menu?
Quinn: We like to offer food items that reflect the seasons, so we tend to offer two menus a year, a spring/summer and a fall/winter menu.

What is your favorite item on your menu?
Quinn: It’s hard to find a favorite item, but without a doubt our jackfruit has a lot of interest from our customers. We have used jackfruit in several dishes and people love it.

Do you grow your own produce? If not, do you purchase from local vendors?
Quinn: As running a business is rather time consuming, unfortunately we don’t grow our own produce. We do however have weekly certified organic produce deliveries to ensure freshness and quality. During the growing season in our area we do support local farmers who grow with organic standards.

What makes All Good Things unique to the area?
Quinn: All Good Things is unique because of the food we carry, the close relationships we have with our customers and the message we represent- to support local. In addition to our food menu we do offer local, pasture-raised meat, grass fed dairy, organic produce, natural groceries and locally made items from artisans from our community. Numerous times throughout the year we offer juice cleanses to customers. We use 100% organic fruits and vegetables and use a cold-press method to ensure there is very little nutrient loss. The cleanses consist of 6- 16 oz drinks a day which help to “reset” and balance your body.

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All Goods Things has a great shopping area with items for your pantry!


As someone who has tried the majority of the items on the All Good Things menu, I have to share my favorite: this Quinoa salad! I love eating it with one of their grilled cheese sandwiches on semolina bread! I’m also a huge fan of their jackfruit tacos and their mocha frappe smoothie! They Nice cream is also a great sweet treat….it inspired my own Nice Cream recipe that I make for myself when I’m not back at my mother’s.

I encourage you to check out this small business and grab lunch. Their menu is fantastic, their customer service is great, and whether or not your goal is to eat healthy, you will be feeding your body a delicious meal made from quality ingredients that is good for you. If you have an upcoming event and want to host it at the restaurant, All Good Things even has special event menus and rates!

I’m so thankful that my mother suggested All Good Things to me and can’t wait to hear what you think of it when you visit! Make sure you tag me in a post or send me what you tried!

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Quinoa Salad! 

All Good Things is open Monday through Friday from 10am-6pm and on Saturdays from 10am-3pm. They are located on South Main Street in Columbiana.

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