Time for a little Hammer and Chisel Update for Week two and three!
So……things haven’t gone exactly as I had hoped with this program. You probably remember me sharing in my last post that I had a little back issue that had me restart Hammer.
Well…..that bitch came back.
Before we get into that, let’s chat about Week Two!
I approached Week Two with the same Badass attitude I ended Week One with…..I mean, I was slowly gaining a new obsession for weight lifting and loving the changes I was seeing in the first week.
Here’s a look at the meal plan I rocked for Week Two! I changed up a few things this week but stuck to some of the same items, mostly because if I love a recipe I tend to make it over and over. I was a huge fan of the egg salmon sandwich I had made for breakfast the week prior, however, the store was out of smoked salmon so I opted for prosciutto as the meat on the breakfast sandwich.
How does your fridge look at the beginning of the week? I pride myself in the organization of my food….I’ve found it helps me stay on track when meals are organized together in similar containers. Don’t you agree?
If you haven’t given meal planning and prepping a chance by now, I strongly suggest you do. It saves time, money, and keeps you on track. I can’t stress that enough!
So let’s talk workouts. The first week I was challenged and felt like a sweaty beast each day. I loved it! I knew coming into week two that workouts were going to get a little more demanding, but I was ready. Here’s the thing about Hammer and Chisel….you don’t exactly repeat workouts in the same manner as other programs. As someone who loves variety, this is probably my favorite aspect…..I never know what to expect, I never feel bored, and I am excited for my workout every single day.
Monday: Chisel Cardio Day. Anytime I see the word “cardio” in a workout I get a little bit more excited than normal! This workout was killer, and I found a new favorite move in sword pulls.
Tuesday: Max Hammer Strength. I really enjoyed this workout. It focused on tiring yourself with one move, then going heavier with the weight for an additional 8 reps. This was a mix of all the basics…..lunges, presses, sumo squats, calf raises…..a great all over workout that left my muscles tired.
Wednesday: Chisel Agility. Agility meant one thing…..lots of jumping, planking, and high knees. For some reason, this workout and I did not jive. It consisted of two rounds, and at the end of the first one I was really struggling with finishing it. Some workouts I connect more with than others….maybe I’m just not an agility girl.
Thursday: Rest Day. Much needed. My muscles were still screaming from Hammer Strength.
Friday: Hammer Power. I was just starting this workout when my back said HELL TO THE NO to me. I had messed it up earlier in the morning and didn’t realize how serious it was until I attempted to do a clean. Immediately I felt awful spams in my lower left back and knew I had to stop.
The following two workouts, Chisel Balance and Hammer Conditioning did not happen. Instead, I focused on my nutrition and resting on the couch. I figured a couple of days rest and I would be back to the program. When it came to my nutrition, I knew that even though I couldn’t work out, it was incredibly important for me to stay on track. Abs are made in the kitchen, not the gym!
For the following couple of days I rotated the heating pad and ice method until I could get into my sports chiropractor. It didn’t hurt to walk, and I was even able to have a quick three mile run early in the week. However, when I sat down or attempted to sleep the pain was unbearable.
Thank heavens for my sports chiropractor. Having one on my speed dial is one of the most important numbers I have. If you are an athlete or you teach fitness classes, I recommend doing the same. The thing with back issues is that all too often we think we can just heal them ourselves with time or some at home remedies. If I have learned anything with this injury it is that I should’ve gone to the chiropractor a few weeks ago when I first had the issue.
During my appointment I found out that it wasn’t actually a back muscle that was the problem, but my sacroiliac joint. Yeah, I know what you are thinking…..I didn’t know what that was either until I saw a diagram. Here’s where it is located:
The good news is that after some stretching, a little stim treatment, and work with my chiropractor I felt like brand new. Best part? I was cleared to start some light exercise and could resume to normal activity within a week with a few follow up appointments with my chiropractor to make sure my joint was okay.
The rough thing about having an injured back is not just having to skip workouts, but having to cancel my live classes, too. I love teaching in front of people and helping them get into shape. Taking a few days off meant I wasn’t able to help as many people as I could’ve. Fortunately I will be able to return to my Insanity Live and CIZE live formats in the upcoming week!
Since I can’t do anything with weights until the end of the week, I will be doing a week of PIYO before diving back into Hammer and Chisel next Monday.
When life hands you lemons, find a way to turn them into chocolate cake. Find a way to make it work…think outside of the box. I hate delaying a week of H & C, but subbing in a week of PIYO will help me stay on track when it comes to exercise and endurance and allow me to ease back into the weights next week.
I’m ready for you, Beast. I may not conquer you on my original timetable, but trust me.
I will conquer you.