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Core de Whattttttttt? Here’s the Info you need to know!

Finally!

We are getting closer and closer to the highly anticipated release of the new home workout program Core de Force, and my excitement is off the charts!

Those who follow me on Facebook know that I have been looking forward to this since I learned of it back in July at our annual Coach Summit, and I think it is safe to say many others are as well! This program brings a fresh new perspective to home workouts by combining boxing with kickboxing and Muay Thai…who wouldn’t love that?

As a fitness and wellness coach, I am always anxious to try out a new program to see how it works and who it can best assist when it comes to my clients. For those of you who are looking to get a jump start on the holidays or are wanting a new program to shake up your workout routine, here’s a little more info on this program, set to be released on October 31st.

What is Core de Force?

As I mentioned, a mix of Muay Thai, kickboxing, and boxing inspired this workout, which requires ZERO equipment….just your body. Core de Force is a month long program, and the daily workouts feature three minute rounds that include cardio spikes, bodyweight training, boxing moves, combo moves, and Muay Thai. Workouts vary in time between 30 minutes and 45 minutes, and there are multiple workouts you rotate between during the course of the program. These workouts include: MMA Shred, MMA Speed, MMA Power, MMA Plyo, Dynamic Strength, Power Sculpt, MMA Mashup, and Core on the Floor. You also have an Active Recovery workout to help your body recover and a Core de Relief 5 minute stretch session before bed. There are three additional advanced workouts once you complete the program that can you choose to include: MMA Kick Butt, Agility Power, and Agility Strength,

What is Muay Thai?

Developed in Thailand over a thousand years ago, Muay Thai focuses on uses the entire body as a weapon utilizing close-combat techniques. Rooted in ancient boxing, its purpose was to assist soldiers when they became disarmed using an eight point system: feet, knees, fists, and elbows. In time it developed into a popular sport.

Who is the trainer?

Trainers….you get two! Joel Freeman and Jericho McMatthews! Recognize these guys? If you ever gave Les Mills a shot you do!

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Photo Courtesy of Beachbody.

Who should do Core de Force?

Everyone!!!! As with the rest of Beachbody’s programs, there is a modifier for the program if you are a beginner, so don’t be afraid of trying it. As you get stronger, you can increase the intensity  and speed of your workouts. This is a great program for anyone who likes boxing, wants to tone up (especially in the core), or loves intensity…….I’m raising my hand because we all know I love intense workouts.

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You can do this! You just have to be willing to start!

What kind of meal plan comes with Core de Force?

Core de Force follows the portion fix, so my 21 Day Fix, 22 Minute Hardcorps, and Cize graduates will have no issues adjusting to this plan. You won’t get a set of portion containers with the program, but I can help you order them if you need the set or want more! The food plan is very easy to follow, but don’t worry…if you get confused I am here to help you with all of it.

Is there any way to try it?

YES! There was a sneak peek earlier in the month, but there’s some good news….you can try it out again on October 24th! How? If you are a Beachbody On Demand subscriber, you already have access! If you haven’t tried it, it’s super easy…..Click Here to get your free 30 day trial. On Demand is my best friend….since I am on the go a lot I love having access to all of my workout programs on my iPad, cell phone, or laptop. It’s also the best bang for your buck if you are shoppertunistic like me!

Check out my sneak peek at Core de Force here!

Where can I buy this program?

From a Team Beachbody Coach! If you don’t have one already, I would love to help you! As your coach, I am able to link arms with you virtually and help you from start to finish as you begin this program regardless of where you are located. We can craft meal plans together, establish an accountability plan to keep you on track, even grocery shop and meal prep together if you are close. My support goes far beyond the Core de Force program; as your coach you gain exclusive access to all of my online groups for as long as you need them and me. I can also help you save money on the products you love that can help you on your journey!

How much does this program cost?

There are several options when purchasing the Core de Force program, but the best option for you when it comes to value and results is the bundled package, which is available to you on October 31st. With the bundled package you get:

-The entire Core de Force workout program
-Nutrition Guide
-A month of Shakeology in the flavor(s) of your choice
-Core de Force program guide
-30 Days of Beachbody on Demand
-Access to unlimited one on one coach support

 

Interested in this awesome new workout?

I would like to invite you to be a part of my exclusive Core de Force test group that will kick off on November 7th! I love test groups because they are a way for me to be right beside my challengers experiencing a program for the first time. I haven’t led one since Master’s Hammer and Chisel released last year….so to say I am ready for this is an understatement.

What are the requirements for the test group?

-All participants will commit to both the Core de Force program and Shakeology to be in the group.

-Each participant will have ME as their coach. If you are working with another coach already, I encourage you to reach out to them so they can plug you into one of their groups. Sorry, no coaches, please.

-You will participate in my private online Facebook group and be willing to log your workouts and daily food activity so I can best assist you in achieving the results you want.

***All test group participants will get a special gift from me: Beachbody Energize…my favorite pre workout and one that you most definitely will want while doing Core de Force!

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I cannot wait to help you get started using this program and look forward to helping you reach your goals. Stop giving into your excuses, stop feeling like you can’t…..this is your chance to make positive changes that can help you in so many ways. BELIEVE YOU CAN BE HEALTHIER AND HAPPIER. I’m here to help you get there.

If you are interested in being one of the selected participants in my Core de Force test group, please complete the following form. All participants will be notified by October 30th so you can order all of your tools the minute they go on sale October 31st.

I can’t wait for this….and I can’t wait to help you!

 

 

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Brooks Was Here; So Was Katie

“Hope is a good thing, maybe the best of things, and no good thing ever dies.” -Andy Dufresne Isn’t that an amazing quote? I cannot think of a single human being that cannot connect to that quote in some way. Ahhhhh, The Shawshank Redemption. One of my absolute all time favorite movies. I literally will watch it every single chance I get like it’s the first time, and if you have cable and TNT, you know that’s pretty often. I’m okay with it, though. It is a classic with an amazing message, and it just makes me feel great when I watch it.

Take this as your instruction to watch it if you haven’t. 

Speaking of favorites, I have blogged many times about my love of running, so when I learned about an event several months back that combined running with Shawshank, I didn’t hesitate to sign up. That event, my friends, was The Shawshank Hustle, which took place last weekend in Mansfield, Ohio.

This building is just amazingly cool to look at it.

This building is just amazingly cool to look at it.

I am fortunate to live not far from the Mansfield Reformatory (it’s only about an hour from our house), and I frequently pass Mansfield as I go back and forth to Columbus….yet after all this time I have never visited. To be 100% honest, part of me has refrained from visiting because I have heard countless ghost stories about the prison, and I think we all know I am a little bit of a wuss with that stuff. My family has continually brought up doing the overnight ghost tour throughout the years, and while part of me is intrigued….the other part is terrified. I figured if I can handle the prison during the daytime, maybe I could consider the overnight thing.

Back to the Shawshank Hustle, the run itself began in front of the Reformatory and ended in front of the Reformatory with a lovely hilly 5 mile run through Mansfield in between (lies I was told….I thought it was only a 4 miler). This was the first year for the event, and being a seasoned racer, I had some trepidation knowing that often first time races are a hot mess, as there is typically a lack of organization and mass chaos. For those of you who love running, creepy places, and Shawshank, here is my review of the race.

-Running Course: I found the course to be really great. There were some crazy hills, but the run itself allowed me to see what a cute town Mansfield was. I found it challenging (the heat had a big part of it), but it was a good kind of challenge, and I loved seeing the Reformatory displayed in front of me as I ran the final half mile, known as Redemption Road (those of you on Periscope who tuned in saw me live broadcast as I ran into the finish).

Gary, Sharon, and I getting ready to start the race!

Gary, Sharon, and I getting ready to start the race!

-Water Stops: One area that could be improved next year. There were two within the same mile (mile 2), and for a hot July morning, I definitely feel like there should’ve been another and they should’ve been spaced out some.

-Race Swag: The swag was pretty cool. All runners received a Shawshank Hustle tech shirt that glows in the dark, a custom medal upon completion, and free entrance into the Carousel and the Reformatory.

We just love medals!

We just love medals!

-Post Race Food: There was a good selection of your typical race food for all runners (Nans, mixed nuts, corn thins, chips, apples, and water). The post race food also included vendors with a variety of fair like foods if you were interested in gyros or funnel cakes.

-Pre/Post Race Party: The atmosphere was awesome….the individuals pumping up the crowd did a great job, fun music, plenty of Port-a-johns, and some great vendors around with merchandise and giveaways, like Saucony, hooking people up with cool headbands and other items.

Got to run another race with one of my BFFS, Jodi!

Got to run another race with one of my BFFS, Jodi!

-Transportation to and from race: This was my biggest complaint. Nearly 3000 runners participated in the Hustle, however the Reformatory was only able to accommodate 300 cars in its parking lot. Due to this fact, all runners who did not arrive in time to park at the Reformatory had to park at the Speedway about a mile away. There were shuttles to take runners back and forth, however, there were only three school buses that were actually transporting. When Gary, Sharon, and I arrived, the line to get onto the buses was over a mile long (this is not an exaggeration), and by the time we got to the front of the line, it was definitely closer to 2 miles. The delay in transportation actually caused the race directors to push the start of the race back a half hour.

Selfie as we wait? Sure!

Selfie as we wait? Sure!

-Post race tour of the Reformatory: Due to the amount of runners, we all did self guided tours. I was a little concerned at first because I was interested in hearing some of the stories, but I figured if I enjoyed the tour I could always come back and take advantage of a guided tour in the future. We were able to check things out at our own pace, including the Warden’s office, the tunnel Andy Dufresne climbed to freedom using, the room where Red met with the parole board, and several other sites from the movie. In addition, we got to actually walk through the jail cell area, which was super creepy to me. Some may know that I have a little thing with heights, so the small catwalk I had to scale across past the cells was extremely uncomfortable for me. Not only did it feel like it took forever (the corridor is extremely long and narrow), but it gave me a chance to see the cells up close and personal. I must say, that is how a jail cell should be……very small and confined, gross, and uncomfortable.

This place is def not the Hilton.

This place is def not the Hilton.

Because you should take a selfie with Brooks......

Because you should take a selfie with Brooks……

-Creepiness Factor: Somehow I missed some of the creepiest locations in the reformatory, including the tuberculosis room, however, I still felt really strange in most parts of the building. Sharon and I experienced a weird feeling of extreme pressure on our chests as we passed by one of the strange closets, but it was gone once we were past the doorway. Honestly, some of the creepiest locations were allegedly after we got out of the jail cell area, but since I was still in half panic mode because of the heights, I missed them. Maybe that’s a good thing….

After I got home, I did some research on the Reformatory, which I wish I had done before. Even though it is creepy and I was uncomfortable, my level of intrigue greatly heightened after reading some of the tales and talking to some of my friends who have completed the overnight tour. I won’t say Im sold on doing it yet, but I am way more on board with the idea than I was a month ago. We’ll see.

Bottom line: If you are a runner, this race was absolutely worth the entry fee. The minor hiccups of the shuttle system will most likely be addressed next year, and the rest of the experience was so fantastic I would highly recommend it to others. If you aren’t a runner, but you like cool places, absolutely check it out. And if you are into ghosts and have experienced something crazy there, I would love to hear about it.

Learn more about the Reformatory by visiting http://www.mrps.org.

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