Happy New Year, guys! I hope you had a great end to 2018 and that 2019 is off to a killer start for you!
I don’t know about everyone else, but I am happy to be at this point in my calendar. The last month of the year always have me hiding in my turtle shell and reverting to a someone introverted human being. Luckily, that only lasts the time frame between Thanksgiving and New Year’s Day. I’ve been working on lots of behind the scenes projects, mostly my book which will publish sooner than later. I can’t wait to share with you guys! That has kept me busy while I was under the radar.
Many of you have shared how much you love when I share recipes, so I am going to do my best to share even more with you this year, starting with this healthy and delicious muffin recipe! It is one I love making when I am entertaining guests or family because they are so good and no one knows they are healthy (shhhh….don’t tell them).
Katie’s Healthy Banana Muffins
-1 1/2 cup whole wheat flour
-1 tsp baking soda
-1/4 tsp salt
-3 bananas (the riper the better)
-1 tbl vanilla
-1 tbl coconut oil (melted)
-1/2 cup plain greek yogurt
-1 tbl almond or soy milk
-1/4 cup honey (pure)
-1/2 cup chocolate chips (Enjoy Life is the brand I use)
Whisk the flour, baking soda, and salt together. Set aside. Blend all other ingredients together (you can even mix them all in a blender to make it easy). Blend the wet and dry ingredients together, then fold in the chocolate chips. Bake for 20-25 minutes at 350 degrees!
If you are one of my clients following one of my meal plans, one muffin equates to 1 yellow, 1/4 purple, and 1 tsp. Sometimes I use blueberries in place of the chocolate chips and that changes the purple count to 1.