Tag Archives: #goals

Move over Buffalo Wings…there’s a new kid in town!

I am forever trying to find healthier alternatives to favorites in the food department. Buffalo chicken anything is one of my top picks, so imagine my delight when awhile back I stumbled across a recipe for Buffalo Cauliflower Bites!

Hmm….a veggie that had my beloved buffalo sauce (see ya Wing cravings) AND could be worked into my meal plan without guilt? Yes, please!

I shared that I made this recipe on my Facebook page the other day and was immediately flooded with messages asking for the recipe.

Here ya go folks….it is so super easy!

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Want them more wingy? I have an alternate recipe that involves panko crumbs that I can share, too!

                                                  EASY BUFFALO CAULIFLOWER BITES

You will need:
-6 cups of cauliflower florets
-3/4 cup Frank’s Buffalo Sauce
-1 tablespoon butter, melted
-2 tsp garlic powder

****You can use Frank’s Hot Sauce in place of the Buffalo if you prefer!

How to make:

Mix all ingredients minus the cauliflower in a bowl. After cutting up cauliflower, place in a large gallon sized Ziploc bag. Pour buffalo mixture into bag and shake until cauliflower is completely covered.

Spread on a baking sheet. Bake at 450 degrees for 20 minutes. Serve with light ranch or bleu cheese dressing. You can serve hot or cold!

Here’s a look at the rest of my meal plan for the week! A new challenge group begins tomorrow, and I can’t wait to get back into a groove with my challengers! The cauliflower bites are an evening snack for me.

Hope you all have a fantastic, healthy week full of sparkle!

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It’s a Ghostbusters themed group…naturally my meal planner will be the same!

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My favorite finds of 2016

At the start of a new year I love to share some things that I fell in love with during the year prior. With my Sparkle of Dull monthly segment and just overall love for shopping I always come across way more than I could ever review on the blog, so a yearly wrap up is the winning solution. Plus, I find things that aren’t necessarily beauty related but are worthy of a shout out, too! Here are some of my favorites from 2016!

(And because someone will ask….no, I’m not paid to promote these items. I just really freaking love them, ok?)

1. Glam Glow Mega Illuminating Moisturizer.

I am very focused on taking great care of my skin, and this product line has a lot to do with it. I use the moisturizer every single day, and have some of the masks as well. This product has an amazing smell to it and is lightly tinted, so if you are someone who doesn’t like to wear a lot of makeup, this can help you with a little coverage while still moisturizing your skin. Some people may be scared away by the price, but you don’t need a lot every day, therefore, it lasts quite some time.

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I purchase mine at Sephora!

2. Matcha Green Tea Powder

Before we bought our house I began a very healthy/unhealthy addiction with a green tea smoothie from a local smoothie shop called Pulp (if you are local check them out). After going there countless times I determined I wanted to be able to make my own version of this treat, and I found the secret to the recipe to be a quality green tea powder. You can do a lot with this product….it’s also fabulous when mixed with hot water and a little creamer!!!! To duplicate the smoothie you just blend the matcha powder with soy milk and greek yogurt. All the Yesssssssss!

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Miss my Pulp smoothies these days!

3. Altar’d State clothing

Honestly, the entire store makes it on this list! I discovered this company earlier in the year and spent quite a bit of time trolling on its website. Then, out of nowhere, the shopping gods provided a Christmas miracle and put a brick and mortar store in local mall. I almost peed my pants! This store is full of Boho-chic clothing options, cute home decor, and whimsical gifts, and the company itself has a strong philosophy on charity and giving back. I really like that in a company and support their mission 100%. If you haven’t heard of this company yet, check them out!

4. Kuhn Rikon Stay Clean Scrubber

Let’s be honest here…if you are someone doing the dishes, you have probably encountered a little situation called the Smelly Sponge. It’s gross, right? This product (which you can also find on Amazon, Walmart, Sears, etc) is made of silicone and dries faster, eliminating bacteria that can thrive on a sponge. They also come in cute colors! Mine is green to match my green kitchen decor!

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5. Best Friends by Sheri Cuddle Cup Dog Beds

I’m guessing 99% of you know that I am crazy about dogs, but for those of you who don’t know….I’m crazy aboutdogs, especially my little guys. One is a Pug and the other is a Boston Terrier, both breeds known for loving to cuddle. In October I found the Cuddle Cup while wandering the aisles of our local Homegoods and decided to buy one for the dogs. The next day we went back and bought two more for our house and two for my mother in law. They are extremely  soft, come in several styles and sizes, and allow dogs who like to curl up to do so and feel protected. I have two in my office so the boys can hang with me while I work….Bubba (on the left) is in the Deep Dish Cuddler and Murphy (right) is in the Round Cuddler Bed, also known as the Mini Throne Cuddle Cup. The outer part is a gray suede to match my office decor and they feature a sherpa lining. If they were big enough I’d cuddle in them………

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My little loves

6. Marc Jacobs Under(cover) Coconut Primer

For real for real….any time something says “coconut” I have to try it…..coconut is my #1 scent of choice! I had read many reviews on this product earlier in the year and finally gave in to try it….it did not disappoint. The coconut smell is not super potent if you aren’t in the coconut fan club like I am, but the coverage is great and it has awesome hold. It also makes my skin feel super soft after application, and I like that a lot! If you are someone with dry skin, this won’t dry you out or make your skin flake out…it actually doubles as a moisturizer!

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Coconut, how I love thee. Let me count thy ways.

7. Everfitte Workout Tanks

I’ve always favored the small shops on Easy…heck, the majority of my wedding was made possible by the vendors on the site! I was pleasantly surprised when I stumbled across this shop earlier in the year and immediately fell in love with their sassy workout tanks. They constantly have deals on tanks if you are shoppertunistic, and the quality of the shirts is great…super soft and breathable for workouts or just relaxing! They have a saying that can work for anyone….whether you love workouts, wine, or The Bachelor……

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Because I love carbs….and I’ll never quit them. 

8. Layer Cake Soap by Lush

I am forever raving about my love for all things Lush, but I was pleasantly surprised this year when I traded in my Shooting Stars soap for the Layer Cake soap! I’ll be honest…I was drawn to the product because of its beautiful rainbow colors, but once I smelled it I knew it was a winner. Each piece will look different, some more rainbow-like than others, but all smell fabulous, as it is made up of juices like orange, pineapple, and raspberry to name a few!

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Even Murphy agrees…it is fabulous!

9. Beat by Dre Headphone Stand

This item is a must have if you have headphones! I recently was gifted a pair of Wireless Beats from my coach Laura after hitting the huge business milestone of Success Club Legend, and I knew that 1) I would be using them constantly so I needed them handy and 2) I wanted to make sure they wouldn’t be damaged. This stand is sleek, stylish, and a great to ensure my headphones are nearby when I’m doing work (I use them for personal development every morning) and out of the reach of little dogs who may mistake it for a cool toy/bone.

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Ahh…the romantic glow of my Pink Himalayan Salt Lamp in the background…..

10. New Balance Studio Skin

This product is for my fellow sock haters….and those of you who need a little something to help you get your workouts done if you are barefoot. The studio skins have just the right amount of traction and cushioning without feeling like a shoe, and I think they are super cute, too! I heard about them from some of my yoga buddies who had been wearing them for class….definitely worth the investment!

11. On Demand Fitness Membership

Guys….I’ve been talking about this a lot of Facebook because I am just so freaking in love with Beachbody On Demand. This is what I use every day for my workouts and is similar to Netflix….I log in from my iPad, computer, tv, wherever…pick what workout I want to do, and bam! There it is! Last week it was announced that through the month of January there would be a special bundle giving you access to every single workout every created by BB, plus portion containers plus a month supply of my beloved Shakeology for the super low price of $199…..I was floored! All that for an entire year of resources to help you reach your goals? Yes, please! I’m excited to help everyone find their soul mate workout with this system….and did I mention that everyone in your house can use it, too? Talk about a great deal!

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Best $16 a month I’ve ever spent!

12. Tarte Rainforest of the Sea palette

Tarte is one of those staple brands for me when it comes to makeup, and this palette is at the top of the list. It seems like I get more compliments on the colors in this little number than any other eye shadow palette I own. It’s a great combo of browns and purple-brown colors, and they have a rich shimmer to them. This palette is great for those of you who like more natural colors on your lids or don’t like to do a bunch of fancy schmancy smokey eye techniques.

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As always, I could include about a million products on this list, but I have to draw the line somewhere…otherwise your wallets and bank accounts would hate me! The items included in this list can be purchased from multiple sites (for the most part), so do some research and find the best deal for you!

Here’s to a happy, healthy 2017 full of lots of wonderful Sparkle Babe approved items!

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Time to Fly.

Back in July our company announced the release of a brand new program, Core de Force, that would be launching the beginning of November. Of course, I was over the moon excited.

I always love the release of a new program because it is a new challenge for me, and since I want to educate my clients properly I always do them so I can offer advice and support. This one, being an MMA inspired program, was definitely something I had little experience with but loved the concept of. All I knew was that it would be 30 days in length with workouts ranging in length from 16 minutes to 47, and that it required no equipment.

I was even more excited about the release date, which fell at the very beginning of November. November, by far, is the hardest month for me, and I knew this year in particular would be extremely difficult. The middle of the month brought my grandmother’s birthday, and it would be the first time in my entire 35 years on this planet that we did not get to celebrate with her. A few short days later would mark the one year anniversary of the passing of my father.

I miss my dad and grandma every single day, but just knowing these particular dates were approaching meant that I had to find a way to attack this difficult time. The old me would’ve eaten my feelings…..like wheels of brie cheese and stuffed crust pizzas and ice cream out the ying yang….and I didn’t want that to happen. For some reason these past couple of months I have been a lot angrier at the fact that my dad was taken from our family so young, and to me, a program that allowed me to get out my aggression would be just the perfect solution.

Enter Core de Force.I was determined to make this workout my saving grace as emotionally I was falling apart.

For 30 days I channeled my inner bad ass. I completed workouts that involved Muay Thai, Capoeira, and Jiu Jitsu, and I documented everything on The Sparkle Fitness Babe. Each day I shared with my followers a snippet of the workout I had just done as well as pow punch picture with the day. I NEEDED to document this program this way….I needed my followers to keep me accountable if it was getting late and my video wasn’t up yet. People often give us coaches crap for posting our selfies or our workouts or our meals on social media, but you know what? We use social media as our workout diary….this is what keeps US on track. It might not be your bag, but to me I need to know someone will call me out if they don’t see me post about a workout….and I like to track my progress this way. Don’t be afraid to share when you get your sweat on…or eat something fabulous…if people hate on you for holding yourself accountable then they have no business being in your life.

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30 Days of Accountability, one punch at a time.

When I started this program I wasn’t sure if I would like it, but I hoped deep down I would. I love any workout with high intensity, which I knew this program had, but I worried some of the moves wouldn’t be up my alley.

I was wrong.

Every day I felt challenged by this program. Every day I felt stronger. Every day my technique got better. I looked forward to my workouts with this program every single day, which is a rarity for me. I found that I am actually pretty good at these moves and love MMA workouts. I am now considering joining an MMA gym to further explore my new love.

My favorite workout: MMA Plyo. My least favorite: Dynamic Strength. The one workout I still throw in every so often: 5 Minute Core of the Floor….Wowsers does that burn!

Who is this program good for? Any man or woman who likes a challenging, high intensity program. I do not recommend this for beginners, though if you really wanted to challenge yourself you could do it….I just personally think this is a program you should build up to. Some of the moves were incredibly difficult for me at first, and at times I got a little discouraged, even though I knew eventually I would get the move. I’d hate for someone to start with this, get down on themselves, and quit. I personally think this is a great program to toss in for some cross training if you are a runner or if you need to add cardio to your weight lifting routine but hate cardio like running.

How did I do with the program? Overall, I am very pleased!

I always take my Before and After photos first thing in the morning, so I always look like a hot mess, but that’s okay….I didn’t even care that I have the most ridiculous derp face in my after photo.

Overall I lost 5 pounds, which was fine…I’m not really interested in losing any weight…my focus is just to tone up and get stronger so I can kick American Ninja Warrior tryouts’ ass. I lost 2 and a half inches from my waist (it has CORE in the title for a reason), plus a half inch from each thigh and one inch from my hip.

Was I perfect during this program? Hell to the NO. I did kind of eat my feelings a little bit on the anniversary of my dad’s passing….i did indulge in lots of delicious things at Thanksgiving…I did celebrate a baby shower for a friend with a cupcake or two. I’m ok with that. This journey I’m on and this coaching thing I do….it is not about perfection. It’s about balance and has its ups and downs. I had loosened up on my nutrition the few months prior, so I was glad to get my abs back after this 30 days program.

And you know what? It proved to be the best outlet for my grief and emotions during the month of November. Ever hear that saying the exercise is the best form of therapy? It’s true.

I already can’t wait to do another round of this program, which I will be starting February 7th. After completing the first round of Core, I debated if I should do back to back rounds, but I opted to jump back to one of my other favorite programs, 22 Minute Hardcorps, which is a 60 day program for some variety. Once I finish it up I will be back for another 30 days of roundhouses!

If you are someone who has been wanting to make a healthier change, but don’t know how…just know I am here to help. You don’t have to round house or throw punches like I did in this program…I literally have a solution for everyone depending on your fitness level and interests. Not only can I hook you up with a great workout program and structured meal plan, but I can plug you into one of our online groups that help you stay on track and hold you accountable.

Register for my January Challenge Group HERE!

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Remember guys…. we all have the power to get healthier and stronger. You just have to be willing to get over the excuses and make the decision to start. Starting is the hardest part…I remember how scared I was when I got my challenge bundle in the mail….how afraid I was to fail.

What if you fail?

Oh, but what if you fly??????

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Woohoo!! Program graduate!

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Why did the Chicken cross the road?

To get to Katie’s kitchen for meal prep time, that’s why!

I can’t believe it is meal prep time again…the week has flown by! And this isn’t just any week…..It is the final full week of Core de Force!

If you have been following me on The Sparkle Fitness Babe, you’ve been watching my journey through the program thus far. I am so excited to share my results with you all when I wrap the program up in just 10 short days!!!!

As I head into the last week of a program I always dial in my nutrition more than usual. This means No Cheat Meals and a lot of repetition because I know that is what helps me be the most successful with my meal plan. You may not like repeating meals, but studies have shown that it is directly related to staying on track with your meals! I can attest to this first hand.

I’ve been craving chicken lately, so I am making my favorite chicken and serving it with two of my standard faves: green beans and sweet potatoes (made in the crock pot of course!) and a dish I haven’t made for ages, ratatouille!

Before we go any further….how do I make my chicken? A simple and delicious recipe, that’s how. Mix 1 cup of plain Greek yogurt with 1/2 cup shredded parmesan cheese, 1 tsp garlic powder, 1/2 tsp pepper and spread over boneless skinless chicken breasts. Bake for 45 minutes at 375! This is how I typically make it and love that it isn’t your same ol’ boring chicken recipe. Try it!

Here’s how my meal plan looks for the week!

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Breakfast: Back to the Basics for me! Egg Whites and Oatmeal (I make with cinnamon) are the perfect combo of protein and carbs to start the day. This may be boring to some people, but for me, it is simplicity at its finest.

Lunch: All about my staples this week…..chicken, green beans, and sweet potatoes. I literally could eat sweet potatoes for every meal, but will just be enjoying them for lunch this week. Like I mentioned, I cook them in the crockpot which is super easy! The weekend includes me traveling back and forth to my mom’s as well as a baby shower, which means I get to visit my favorite local place, All Good Things, for lunch! If you haven’t tried this spot yet I will be sharing a blog on it this week!

Snacks: Canteloupe, Shakeology Protein Bites, and Shakeology at night!

Dinner: More chicken, only i am pairing it with my ratatouille recipe! Whenever I make this and tell people what it is called, they look at me like I am nuts! It’s a great spin on a veggie dish….try it!

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You might still be on the fence with making this….so here is a look at the finished product:

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Last week I make crockpot pork carnitas and had a strong interest in the recipe, so I wanted to share with you here! I love this recipe because it is super easy, flavorful, and it is versatile. I had the meat in true carnita form in a corn tortilla and also made salad with it a few nights. Here’s the recipe!

Crockpot Pork Carnitas

Ingredients for Pork Loin Rub:
-2 tsp cumin
-2 tbl chili powder
-1/2 tsp cloves
-1 tsp ground coriander
-1 tsp onion powder
-1 tsp garlic power
-1 tsp oregano

Mix all spices together and rub over 3 lbs of pork loin. Place pork in crockpot with one bay leaf and about 1 1/2 cups of water. I cook mine on low for about 8 hours, checking the pork every few hours to make sure it wasn’t getting dried out. If you notice this, add a bit more water! Once cooked, shred the pork.

You can top your carnitas with whatever you like, but we typically use black beans, shredded lettuce, avocado, shredded cheese, and brown rice. If you like your corn tortillas crisper, place in over for about 10 minutes at 350!

Top with a cilantro lime dressing! You can make this by mixing 1/4 cup lime juice with 1/2 cup plain Greek yogurt and cilantro.

Minimal effort for a great 21 Day fix approved dinner that makes a nice amount for the week or for your family!

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A beautiful dinner!

I’m ready to attack this week….I hope you are, too. If you are still feeling the post holiday hangover and bloat, tomorrow is a brand new day. Make great choices with your nutrition, get a good sweat in, and drink lots of water!

I believe in you!

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Operation: Don’t Eat the Feelings!

Do you ever feel like you absolutely KILLED the week?

That was me this week.

I officially started Core de Force Monday as a participant with a coach launch group as well as started a focused launch group of my own. These two groups were EXACTLY what I needed. Not only did I stick to my workouts, but I was laser focused on my meal plan, too. I’ll tell you what…when you have people who can see if you logged your workout or not….who encourage you when you don’t quite feel like pushing play….great things can happen. I’m so excited to take my progress pics tomorrow and measurements! Besides that, this program is proving to be a great fit for the stress and weird feelings I associate with this time of year. Let’s just call it DVD therapy!

Last week I totally failed and forgot to post my meal plan….sorry guys!

Here’s what on tap for this week.

This week I am fully exercising my right to the crock pot. Do you realize how many incredible recipes you can make in one pot with minimal effort???? Last year I ran a group focused on sharing healthy crockpot recipes that was a big hit….I’ve been toying around with the idea to run another one. The pumpkin overnight oats I am making this week came from that group originally, and I’m also making 21 Day Fix Pork Carnitas for dinner. They are so good!

Aldi’s has had some great deals on Jalapeños, so I am using them in my egg muffins as well as the Jalapeño Cheddar Burgers that came from the Core de Force recipe book. These are very flavorful, and if you are making meals for people who aren’t as focused on eating healthy as you are, serve them with a bun instead of plain.

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This week is going to be a little hectic for me…I will be out of town Tuesday-Wednesday, which will result be eating out for a few meals. Since I will be back home by my favorite local spot, All Good Things (be on the lookout for a blog on them coming soon), I will be grabbing dinner there Tuesday…their Quinoa Salad is one of my favorite things! I’m also trying out a new place Wednesday for lunch that is a vegetarian restaurant….I haven’t ben able to access their menu online, but I’ll make sure to share how it is! I get a lot of questions as to why I add an extra snack on Wednesdays…I always have an apple before I teach Cize Live….it’s just my little energy boost!

Besides being on the go this week is also going to be a tough one for me emotionally. Tomorrow would have been my Grandmother’s birthday, and since it has only been two months since we lost her, I know I am going to be a little sad. Besides that, Sunday is the one year anniversary of losing my dad. I’m worried I will deviate from the meal plan this week and eat my feelings, but I am going to do my best to stay on track. I know the groups I am in will help me, too. However, if you see me and I am going for a brownie…or cookie…or pizza….you have my permission to smack me.

Let’s do out best to make it a great week, ok? I know we can do it.

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Happy Birthday in Heaven to my sweet Gram. She is missed so much!

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Core de Whattttttttt? Here’s the Info you need to know!

Finally!

We are getting closer and closer to the highly anticipated release of the new home workout program Core de Force, and my excitement is off the charts!

Those who follow me on Facebook know that I have been looking forward to this since I learned of it back in July at our annual Coach Summit, and I think it is safe to say many others are as well! This program brings a fresh new perspective to home workouts by combining boxing with kickboxing and Muay Thai…who wouldn’t love that?

As a fitness and wellness coach, I am always anxious to try out a new program to see how it works and who it can best assist when it comes to my clients. For those of you who are looking to get a jump start on the holidays or are wanting a new program to shake up your workout routine, here’s a little more info on this program, set to be released on October 31st.

What is Core de Force?

As I mentioned, a mix of Muay Thai, kickboxing, and boxing inspired this workout, which requires ZERO equipment….just your body. Core de Force is a month long program, and the daily workouts feature three minute rounds that include cardio spikes, bodyweight training, boxing moves, combo moves, and Muay Thai. Workouts vary in time between 30 minutes and 45 minutes, and there are multiple workouts you rotate between during the course of the program. These workouts include: MMA Shred, MMA Speed, MMA Power, MMA Plyo, Dynamic Strength, Power Sculpt, MMA Mashup, and Core on the Floor. You also have an Active Recovery workout to help your body recover and a Core de Relief 5 minute stretch session before bed. There are three additional advanced workouts once you complete the program that can you choose to include: MMA Kick Butt, Agility Power, and Agility Strength,

What is Muay Thai?

Developed in Thailand over a thousand years ago, Muay Thai focuses on uses the entire body as a weapon utilizing close-combat techniques. Rooted in ancient boxing, its purpose was to assist soldiers when they became disarmed using an eight point system: feet, knees, fists, and elbows. In time it developed into a popular sport.

Who is the trainer?

Trainers….you get two! Joel Freeman and Jericho McMatthews! Recognize these guys? If you ever gave Les Mills a shot you do!

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Photo Courtesy of Beachbody.

Who should do Core de Force?

Everyone!!!! As with the rest of Beachbody’s programs, there is a modifier for the program if you are a beginner, so don’t be afraid of trying it. As you get stronger, you can increase the intensity  and speed of your workouts. This is a great program for anyone who likes boxing, wants to tone up (especially in the core), or loves intensity…….I’m raising my hand because we all know I love intense workouts.

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You can do this! You just have to be willing to start!

What kind of meal plan comes with Core de Force?

Core de Force follows the portion fix, so my 21 Day Fix, 22 Minute Hardcorps, and Cize graduates will have no issues adjusting to this plan. You won’t get a set of portion containers with the program, but I can help you order them if you need the set or want more! The food plan is very easy to follow, but don’t worry…if you get confused I am here to help you with all of it.

Is there any way to try it?

YES! There was a sneak peek earlier in the month, but there’s some good news….you can try it out again on October 24th! How? If you are a Beachbody On Demand subscriber, you already have access! If you haven’t tried it, it’s super easy…..Click Here to get your free 30 day trial. On Demand is my best friend….since I am on the go a lot I love having access to all of my workout programs on my iPad, cell phone, or laptop. It’s also the best bang for your buck if you are shoppertunistic like me!

Check out my sneak peek at Core de Force here!

Where can I buy this program?

From a Team Beachbody Coach! If you don’t have one already, I would love to help you! As your coach, I am able to link arms with you virtually and help you from start to finish as you begin this program regardless of where you are located. We can craft meal plans together, establish an accountability plan to keep you on track, even grocery shop and meal prep together if you are close. My support goes far beyond the Core de Force program; as your coach you gain exclusive access to all of my online groups for as long as you need them and me. I can also help you save money on the products you love that can help you on your journey!

How much does this program cost?

There are several options when purchasing the Core de Force program, but the best option for you when it comes to value and results is the bundled package, which is available to you on October 31st. With the bundled package you get:

-The entire Core de Force workout program
-Nutrition Guide
-A month of Shakeology in the flavor(s) of your choice
-Core de Force program guide
-30 Days of Beachbody on Demand
-Access to unlimited one on one coach support

 

Interested in this awesome new workout?

I would like to invite you to be a part of my exclusive Core de Force test group that will kick off on November 7th! I love test groups because they are a way for me to be right beside my challengers experiencing a program for the first time. I haven’t led one since Master’s Hammer and Chisel released last year….so to say I am ready for this is an understatement.

What are the requirements for the test group?

-All participants will commit to both the Core de Force program and Shakeology to be in the group.

-Each participant will have ME as their coach. If you are working with another coach already, I encourage you to reach out to them so they can plug you into one of their groups. Sorry, no coaches, please.

-You will participate in my private online Facebook group and be willing to log your workouts and daily food activity so I can best assist you in achieving the results you want.

***All test group participants will get a special gift from me: Beachbody Energize…my favorite pre workout and one that you most definitely will want while doing Core de Force!

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I cannot wait to help you get started using this program and look forward to helping you reach your goals. Stop giving into your excuses, stop feeling like you can’t…..this is your chance to make positive changes that can help you in so many ways. BELIEVE YOU CAN BE HEALTHIER AND HAPPIER. I’m here to help you get there.

If you are interested in being one of the selected participants in my Core de Force test group, please complete the following form. All participants will be notified by October 30th so you can order all of your tools the minute they go on sale October 31st.

I can’t wait for this….and I can’t wait to help you!

 

 

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