Tag Archives: #fixuary

Gimme Dat Fix!

If I had a dollar for every time I mentioned “the fix” since its debut, I’d be more loaded than Autumn Calabrese.

I’m not joking.

Why do I talk about this “fix” thing so much?

Easy. I love talking about things that I love and,more importantly, things that have positively impacted my life in some aspect. When I mention this program….that is exactly why. By now most people know my story and how I got involved with the Beachbody community…..I ate too much, drank too much, stopped exercising, yadda yadda. One of the most difficult things I had to face when I started making positive changes in my life was the dreaded kitchen. I had modified my eating habits substantially, but I still struggled with what to eat at times and how much I should/could eat. So many people do. Our minds tell us that we are doing a great job if we are eating a salad….what it doesn’t tell us is that salad is large enough to feed a small village. I was one of these people eating for a village.

When the 21 Day Fix made its debut in February of 2013, I purchased it immediately. Apparently I wasn’t alone in the need for this revolutionary meal planning system; it sold out early the first day. In fact, it sold more the first day than what was projected for that entire week. As with any new program, I was worried it may not be up my alley…after all, not everything is, and that is okay. It’s important to find something that works for you. I was excited to break up (temporarily) with Shaun T and try the workouts Autumn Calabrese had put together for the 21 Day Fix….change is good sometimes…but I was elated to break open those cute little containers and start revamping how I ate.

Building Blocks for Your meals!

Building Blocks for Your meals!

Let’s backtrack for just a second. There is a slim chance that you are reading this and don’t know what the heck I am talking about, so I want to break down for you exactly what this elusive “fix” is. If you are one of those people, let me show you a quick video so you can learn a little more!

Time for some Real Talk.

Yes, that was a 71 year old woman who lost over 45 pounds in that video. Yes, the results shared are amazing. Yes, they totally can happen to you. Since getting the program and running challenge groups with it, I have had challengers lose on average 10-20 pounds during their first 21 day round. Those who have continued using it have seen even great results. I have several individuals who have lost over 50 pounds after several rounds, and I have a pal who has lost 100 pounds after 5 rounds. The challenge group I am currently running has a woman who lost 11 pounds her first week. Talk about amazing. This system works, people. There’s definitely a reason why it is the #1 work out program in the U.S. right now.

Beyond the inches and pounds shed comes something greater…..a lifestyle change. So many people talk about fad diets, and I have heard people question whether or not the 21 Day Fix is one. It’s not. Fad diets involve temporarily solutions. This is not one of those….this is a program that teaches you how to eat right for your body type and how much to eat. It doesn’t mean sacrificing taste..or foods you like…it means eating the right amounts. Does this recipe look boring???

Buffalo Chicken is my Jam!

Buffalo Chicken is my Jam!

Those little containers….they really help. I remember thinking I would be so hungry on this meal plan because some of the containers appear small…..I was so wrong! My entire outlook on what and how I eat has changed thanks to this program, and regardless of what workout program I choose to do, I will always use the 21 Day Fix Meal Plan to keep myself on track.

How many containers a day  you eat is specific to each person!

How many containers a day you eat is specific to each person!

SO WHO IS THIS AUTUMN CHICK?

Autumn Calabrese is a fitness guru and national bikini competitor with celebrity clients that include Rachel Zoe and Brooke Burke. As shared in the bio on her website, “Autumn is a rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family.”

I’M BRAND NEW TO WORKING OUT……

That’s okay! I think it is perfectly normal to feel a sense of intimidation when you start a new program. I do all the time! The great thing about the 21 Day Fix is that there is a modifier in every workout to help you. What is a modifier, you ask? It is someone completing a less intense version of the moves. You can choose to follow the modifier as long as you need to. When you build up the strength and endurance, you can increase the intensity. And don’t think you won’t be getting a good workout in should you use the modifier….the moves work you, trust me. This is a great program for beginners because of that element.

I’M A WORKOUT JUNKIE THOUGH….

Cool thing about this program is that it is just as great for seasoned workout lovers like myself as it is for someone starting from scratch. You can increase weights for a tougher workout as you feel ready. If you are someone who has graduated from the 21 Day Fix (meaning you completed the entire 21 day program) or have completed numerous rounds and want a change, Autumn launched the Brand Spankin New 21 Day Fix Extreme program in February. So know you are wondering what the difference is between the two…….

Here’s a breakdown of the workouts. Best part: Both are still 30 minutes a week!

Screen Shot 2015-02-19 at 10.25.48 PM

 

The meal plan is where the biggest changes can be seen. 100% clean, no treats (if you didn’t know, you can have wine and chocolate on the original 21 Day fix plan…yes, I’m serious).

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I DON’T KNOW WHICH ONE IS BEST FOR ME!

The 21 Day Fix is great for beginners, so if you are starting your journey, I definitely suggest this. The 21 Day Fix Extreme can also be for beginners, but it is a little more challenging. My recommendation is this….

If you struggle with eating and portions, start with the 21 Day Fix. Since the meal plan isn’t as strict, it is a great transition into the world of portion control. Once you graduate from the Fix, then I suggest you more onto Extreme if you are ready for a more dialed in nutrition plan. The workouts are both great and can both be used for beginners…..I just think for many individuals baby steps is a better option initially. If you don’t struggle with meal planning as much, then go with Extreme. 

You can do anything for 21 days. Autumn believes so, and so do I.

Guess what else is exciting!?!?! For the rest of the month if you purchase Shakeology you get the complete 21 Day Fix program or Fix Extreme program for just $10. Shakeology is an essential component of this program because it provides dense nutrition and is a great source of energy! It’s also super versatile….not only can you drink it, but you can make peanut butter cups, protein balls, and delicious, healthy cake (Don’t believe me? Watch this video and be amazed.)

To take advantage of the special and get the original 21 Day Fix program, click here! Or, should be want to go Extreme, you can get the 21 Day Fix Extreme special get your click on HERE.I love that they are on sale…..you know me, I am shoppertunistic.  The best part? You get me as your personal coach for free…which means I am here to support you….motivate you…..help you meal plan…all kinds of great stuff!

Summer will be here soon, which means bikinis and short season will be here soon. This is a great way to get you going in an awesome, positive direction!

I can’t wait to celebrate your success with you! But first, I’m off to enjoy my last red of the night!

Colorful meals are the best!

Colorful meals are the best!

Have more questions about the fix? No problem! Contact me here so I can answer whatever they may be!

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That’s Berry Bananas, Yo!

I get really angry when people tell me that eating healthy is boring.

Have you met me? Have I ever cooked/baked for you? It’s not boring, friends. I’m on a quest this year to prove to you that you can make delicious, healthy meals that everyone in your family will love.

Last night I made a great make ahead breakfast option and had to share it with you all. I don’t know about you, but I am really a hot mess in the mornings. I wake up, do my routine, but I really don’t consider my brain to be awake until about 10am. By that time I’ve had my cup of coffee and my Shakeology is down the hatch, so I have energy and am no longer who Kyle would refer to as “Morning Katie.” Because of the fact that I move like a total snail in the mornings, I love breakfast items that are quick, easy, and fall into my meal plan.

Introducing to you my “That’s Berry Bananas Oatmeal, Yo”. (If you don’t get the Yo reference, you need to spend some time with my man, Shaun T).

What you need:

-1 cup Steel Cut Oats
-1 cup Old Fashioned Oats
-1 tablespoon cinnamon
-1 tablespoon vanilla extract
-1 teaspoon baking powder
-1 cup nuts (I use slivered almonds, but choose what you want)
-2 cups unsweetened vanilla almond milk
-1 egg
-1 banana
-1 cup raspberries or blueberries (whatever floats your boat)
-3/4 cup natural maple syrup

Ingredients Needed to Make this delicious meal!

Ingredients Needed to Make this delicious meal!

How You Make It:

1. Preheat your oven to 350 degrees and spray a 9 X 13 pan. I use a coconut oil spray (make healthier choices).

2. Mix together the oats, baking powder, syrup, half of the nuts you have selected, half of the berries, and cinnamon. If you aren’t into Steel Oats (I don’t know how that is possible), you can use straight up old fashioned oats completely, just modify the portions so you have 2 cups of those.

How purrddyyyyyyy.

How purrddyyyyyyy.

3. Mix egg, milk, and vanilla in a separate bowl. Word to the wise….the vanilla milk truly makes a difference. I don’t suggest using plain jane unsweetened almond milk…it just doesn’t have the same ZING.

"Beat it!" -Michael Jackson

“Beat it!” -Michael Jackson

4. Spread your oatmeal mixture into the pan. You want to make sure it is even and pressed into the corners.

It will look thin, but don't worry...this will expand in the oven.

It will look thin, but don’t worry…this will expand in the oven.

5. Pour the milk mixture over the flattened oatmeal mixture.

Drown those oats!

Drown those oats!

 

6. Top with your remaining berries and nuts. Slice banana and top as well. I got crazy and tossed a little cinnamon on it, too!

You can even put bananas in the base layer if you want!

You can even put bananas in the base layer if you want!

7. Bake at 350 degrees for 35 minutes. Be prepared for your house to smell amazing.

What a beautiful little number!

What a beautiful little number!

 

Once removed, serve warm or you can refrigerate and reheat when ready.

Let’s go over a couple very important things:

-Prep time is only about 5 minutes, so this is great to make the night before without slaving away in the kitchen.

-This is totally 21 Day Fix Approved. One Serving is 1 Yellow, 1 Purple, and 1 Blue. I did not count the milk/egg because it is divided up into all of the servings, but if you are a stickler, I would probably mark it as 1/8 of a cup or so.

-This is totally customizable. If you are making it for kids that don’t like these berries, make it with something they enjoy. You can use realistically any fruit, and you don’t have to use nuts if you are allergic, hate them, or just want to save your blue container for cheese.

 

I hope you and your family loves this!

ENJOY!

ENJOY!

 

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