I can’t believe another week has come and gone! This week was so crazy…..I had four other blogs to get up and none happened because I was up to my ears in receipts and tax paperwork preparing for my appointment with my accountant this morning. When you are a business owner that process is always such a blast…..(insert sarcasm). Now that they are filed I can resume normal blogging activity and fill you guys in on how week three went for me!
This may be redundant, but I CANNOT believe I am still sticking with everything when it comes to this program. Not one workout skipped….meal plan followed to a T….I’m very proud of myself. I am self diagnosed with Workout ADD (I know it is a real thing), but the variety of workouts keeps me engaging, interested, and challenged. I’m almost a third of the way done!
This week my workouts shifted to a 3×10 structure, meaning we did 3 moves with 10 reps of each move, then we repeated for a total of 3 times. I love this lifting pattern because I enjoy getting moves over with….sometimes I drag a little when it comes to workouts where I go through 10 or 15 moves then have to repeat.
When it comes to how I felt this week though, I will be honest. I felt strong AF. Some of the moves that previously challenged me, like the buddha squat, were much easier. I upped the weights on some moves, and sometimes I even used two resistance bands. For the first time ever I am truly tracking every single rep for every workout, and that has me pushing a little harder. I definitely recommend you start this immediately if you haven’t yet. You MUST be able to identify areas where you can go heavier so you don’t fall in a place of complacency. My best friends during this journey: my cushioned mat and my recover. I can’t imagine how I would be feeling without either.
Meal plan wise, I was money in the bank. My deconstructed egg roll recipe was one I fell head over heels in love with and made again this week. It is just so simple, yet filling, and the sesame oil makes it flavorful. You have to try it! Here’s a look at the other meals I am rocking this week. As always, I am really following a system of repetition, which works great for me, especially since I just can’t get enough of some of these combos!
This week I successfully resisted my mom’s chocolate chip cookies, chocolates from Belgium that looked incredible, a King Cake from New Orleans, and numerous paczkis. Tomorrow is Fat Tuesday, and I am refusing to give in to the temptation, even though this sweet treat has been a tradition for many, many years. However, I committed to this program and being a relative of the donut, the paczki just isn’t winning this year. I did have a Cherry Mocha from Starbucks, but other than that, I was golden.
I did build into this week’s meal plan a meal that involved going out to eat, and I have had it planned since before I started the program. Valentine’s Day is Wednesday, so Kyle and I will be hitting up our favorite local taco spot, and even though some of my choices CAN work with the meal plan, the plantain chips and queso do not. I have ZERO regrets about making the decision to do this, and you better believe I will enjoy every last bite because that is the only cheat I have planned until this program comes to an end in about two months.
The greatest lesson I am learning through this program: my mental relationship with food has greatly improved. I used to think I needed this or that and would talk myself into it. It’s funny how much stronger I have gotten, even disinterested in foods I previously would’ve scarfed. This week I also ran through a McDonalds drive thru to grab just a coffee, and the smell of the food coming from the building made me sick to my stomach. I was proud of that moment, and I am very happy with how I am feeling with my food choices so far.
This is my final week of Phase One, and then I go into a brand new workout routine for the second Phase. I’m excited to see what it will bring, and can’t wait to share with you all my thoughts and feelings. I have no clue what to expect, but I’m hoping that I don’t hear the word inchworm ever again.
I want to leave you with a challenge: I challenge you to do something that you honestly think you can’t do. I felt that way about this program, and why? Because I thought I couldn’t commit to something for 80 days???!!!! Now looking back I can’t believe I ever thought that, and I can’t imagine if I hadn’t given this a chance.
Step outside of your comfort zone this week. I know you can do it! Luigi does, too.