Tag Archives: #crockpot

Eat Chili when it’s not Chilly….

Anyone else love some chili?

I could take or leave plain old chili….I eat it about once a year, and I’m good with it.

White chicken chili on the other hand….I could eat that for weeks on end without complaint!

My meal plan this week included my delicious 21 Day Fix Approved White Chicken Chili, a favorite not only because of its zesty flavor, but because it involves dumping everything in a crockpot and letting it do all of the work.

Here’s how you make it!

                                                  Katie’s White Chicken Chili

Ingredients:

-1 1/2 pounds chicken breast
-1 15oz can of Great Northern Beans
-1/2 teaspoon chili powder
-1/2 teaspoon cumin
-2 cans of canned corn
-1/2 teaspoon pepper
-32 oz of chicken broth
-1 can diced tomatoes with green chiles
-1 can green chiles (I use Old El Paso)

Throw all ingredients into crockpot and cook on low for about 5 hours. Do not drain the corn or chiles. Once it is done cooking, mix in 8oz of cream cheese.

I garnish with a dollop of plain Greek Yogurt (if you don’t care about healthier options you can do sour cream), shredded cheese, green onions, and a few crushed up tortilla chips.

****If you like thicker chili, don’t use as much chicken broth. If you use the 32 oz it will have a more soup-like consistency.

Super easy, guys, and so so so good…plus you can freeze it for a day you are in the mood for it!

Try it and be happy 🙂

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Operation: Don’t Eat the Feelings!

Do you ever feel like you absolutely KILLED the week?

That was me this week.

I officially started Core de Force Monday as a participant with a coach launch group as well as started a focused launch group of my own. These two groups were EXACTLY what I needed. Not only did I stick to my workouts, but I was laser focused on my meal plan, too. I’ll tell you what…when you have people who can see if you logged your workout or not….who encourage you when you don’t quite feel like pushing play….great things can happen. I’m so excited to take my progress pics tomorrow and measurements! Besides that, this program is proving to be a great fit for the stress and weird feelings I associate with this time of year. Let’s just call it DVD therapy!

Last week I totally failed and forgot to post my meal plan….sorry guys!

Here’s what on tap for this week.

This week I am fully exercising my right to the crock pot. Do you realize how many incredible recipes you can make in one pot with minimal effort???? Last year I ran a group focused on sharing healthy crockpot recipes that was a big hit….I’ve been toying around with the idea to run another one. The pumpkin overnight oats I am making this week came from that group originally, and I’m also making 21 Day Fix Pork Carnitas for dinner. They are so good!

Aldi’s has had some great deals on Jalapeños, so I am using them in my egg muffins as well as the Jalapeño Cheddar Burgers that came from the Core de Force recipe book. These are very flavorful, and if you are making meals for people who aren’t as focused on eating healthy as you are, serve them with a bun instead of plain.

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This week is going to be a little hectic for me…I will be out of town Tuesday-Wednesday, which will result be eating out for a few meals. Since I will be back home by my favorite local spot, All Good Things (be on the lookout for a blog on them coming soon), I will be grabbing dinner there Tuesday…their Quinoa Salad is one of my favorite things! I’m also trying out a new place Wednesday for lunch that is a vegetarian restaurant….I haven’t ben able to access their menu online, but I’ll make sure to share how it is! I get a lot of questions as to why I add an extra snack on Wednesdays…I always have an apple before I teach Cize Live….it’s just my little energy boost!

Besides being on the go this week is also going to be a tough one for me emotionally. Tomorrow would have been my Grandmother’s birthday, and since it has only been two months since we lost her, I know I am going to be a little sad. Besides that, Sunday is the one year anniversary of losing my dad. I’m worried I will deviate from the meal plan this week and eat my feelings, but I am going to do my best to stay on track. I know the groups I am in will help me, too. However, if you see me and I am going for a brownie…or cookie…or pizza….you have my permission to smack me.

Let’s do out best to make it a great week, ok? I know we can do it.

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Happy Birthday in Heaven to my sweet Gram. She is missed so much!

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