Tag Archives: #chocolate

Rock the Reset: Day 14

ONE MORE WEEK!!!!!!!!

Can y’all hear the jubilation through my typing????!!!!!

Don’t get me wrong….I love how I am feeling internally, how I’m sleeping, and the food I am eating, but I definitely am looking forward to getting back into my normal routine.

Coffee….Energize….workouts….I can’t wait to be reunited. I honestly cannot believe I have not cheated with COFFEE once!!!!! I’m very impressed with myself.

This week is the Restore section of the detox, meaning legumes and grains are eliminated and my focus is on simple nutrition. I also add in a new supplement, Revitalize, which helps restore the healthy bacteria in my digestive tract.

So how did Week Two end up? Well, let me tell you…..

Earlier in the week I connected with two local bakers who own a start up vegan doughnut company in the area. I loved all of the info on the company, and they invited me to a doughnut tasting they were hosting today. Knowing this was something awesome and something my bloggers would absolutely love to know about, I attended the tasting with my friend Julie and new friend Erica. I’ll be blogging about the company very soon, so be on the lookout, but let’s just say…..this happened:

Screen Shot 2017-03-27 at 12.26.56 AM

I can’t wait to share about these beauties!

The bonus to trying the doughnut samples….I had extra calories, so I was able to get in a lovely 3 mile run. On this beautiful March day, I have to say….it was exactly what I needed to recharge my batteries and refocus me for this final Reset week. Tomorrow, back to yoga…but only for another week.

Here’s a look at my meal plan this week:

Screen Shot 2017-03-27 at 12.10.16 AM

My final week!

This week I am finally giving tempeh a try. I’ve heard many great things about the recipe that came with the program, and since I’m trying lots of new things with this Reset I figured I would build it into this final week. Other than that I am incorporating my favorite recipe thus far, the zucchini cashew soup! It’s so easy and good!

Screen Shot 2017-03-27 at 12.33.36 AM

Let’s see how this goes. 

Tomorrow I will weigh in to see how I’m doing, as well as take measurements. I’m not super focused on the numbers on the scale….I’m more focused on just getting through this week!

Shoutout to my Shakeology for pretty much saving my life. It’s nice to still have a serving of chocolate every day…makes me feel like I’m having a cheat when I’m not.

Hope you all had a fabulous weekend! This week is going to be a great one, I just know it!

Screen Shot 2017-03-27 at 12.33.43 AM

Advertisements
Tagged , , , , , , , , , , ,

I DONUT live a life without donuts!

Donuts are one of my all time favorite things….I’m pretty sure anyone who reads my blog and follows me on Facebook knows this. I mean…..I captain a running team called Running for Donuts and run the race with a donut on my head. It’s an obsession. I’ve embraced it.

screen-shot-2017-02-15-at-6-29-43-pm

I go by the running name “Bearclaw.”

Every now and again I like to enjoy a donut from Peace, Love, and Little Donuts….a franchise that makes the best donuts around, but most of the time I prefer making healthier versions of this treat.

I know what you are thinking…they don’t taste like real donuts. If you are after the Fruity Pebbles donuts or Creamsticks, then you are right….you can’t make those kinds healthy regardless of how hard you try. I love chocolate, and I love chocolate glazed, so the recipe that I make the most is the closest thing to that. They are so good!

16776938_10158177165385244_1048086646_o

Donuts that taste like a brownie but fit in any meal plan.

Here’s my recipe!

                                                                         Katie’s Chocolate Donuts

– 1 cup whole wheat flour (or oat flour)
-2 scoops Chocolate Shakeology
-1/2 cup Truvia (you could use Stevia if you prefer)
-3 Tablespoons Cocoa Powder
-1/2 Teaspoon Baking Soda
-1/2 Teaspoon Salt
-1/4 cup egg whites
-8 ounces natural applesauce
-1/4 cup water

Mix well. If batter is too thick, add more applesauce or water until it reaches desired consistency. Bake for 20 minutes at 350 degrees! Enjoy!

**If you are a 21 Day Fixer, I break one donut down to be 1/2 cup yellow, 1/2 purple, 1/2 red.

screen-shot-2017-02-15-at-6-15-46-pm

You won’t regret these beauties!

Tagged , , , , , , , , ,

Need some Energy?

I’m a huge fan of energy bites….I have so many recipes I could share! 

I wanted to share the one I make the most…it’s so easy, quick, and delicious! Plus it’s versatile…so feel free to omit or add something to change it up!


Ingredients:

-1/2 cup natural peanut butter

-1 cup oats

-1/3 cup honey or agave

-6 tablespoons dark chocolate chips

-1 tsp vanilla

-2/3 cups shredded coconut

-1/4 cup chia seeds

Combine everything in a bowl (using your hands is best) and place covered in fridge for about an hour. Then roll into bite sized balls and keep stored in fridge for up to a week. 

Enjoy!

Tagged , , , , , ,

I do it all for the cookie.

Hi, I’m Katie….and I am a cookie monster!

Recently I had a hankering for some chocolate chip cookies, but since I knew my usual recipe is anything but healthy, I decided to give the healthy 21 Day Fix approved chocolate chip recipe a try. This recipe is from the Fixate cookbook that shares 101 recipes that are compliant with the 21 Day Fix eating plan. Need the cookbook? You can buy it here!

I always have two goals when making a new cookie recipe: Don’t eat them all, and make them good enough that Kyle won’t mind that they are healthy.

Screen Shot 2016-08-02 at 7.39.27 PM

FIXATE CHOCOLATE CHIP COOKIES

Ingredients:

3 cups almond flour (I use Bob’s RedMill)
1 teaspoon gluten free baking soda
1/4 cup organic coconut oil, melted
1/4 cup raw maple syrup
1 large egg
1/2 teaspoon sea salt
2 large egg whites (1/4 cup)
1 teaspoon pure vanilla extract
1/2 cup dark chocolate chips (you can use semi sweet if you prefer)

What to do:

1. Preheat oven to 375 and line baking sheet with parchment paper.
3. Combine almond flour, baking soda and salt in bowl, mixing well.
4. Combine oil and maple syrup in bowl, beating until creamy.
5. Add egg, egg whites and extract to oil mixture and beat for additional two minutes.
6. Add almond flour mixture to egg mixture, mixing well.
7. Fold in chocolate chips.
8. Drop teaspoons of dough onto parchment paper.
9. Bake 14-16 minutes and store once cooled in an airtight container. Enjoy!

 

Screen Shot 2016-08-02 at 7.39.38 PM

 

Tagged , , , , , , , , , , , ,

Brownie Points!

My love affair with chocolate is not something I have ever hidden. In fact, I’ve always embraced it. Why hide such a wonderful thing that brings so much joy to others????

When I started making healthier changes to my life back in 2013, I knew that my relationship with chocolate needed to have some boundaries…..more like the occasional visitation. The one thing I think people are surprised to learn about me is how important balance is in my life. Yes, I love living healthy and making quality choices with what I put into my body, however, I believe very strongly that you should never cut things you love completely out of your diet…..I feel like that only leads to bingefests and bad decisions. Instead, I believe you should balance your choices. Do I eat pizza and chocolate every day? Absolutely not. But do I deprive myself of them? Nope. I’ve just learned that having a slice or two of pizza with some salad is a much better option than eating a whole pizza, and I’m ok with that.

Over time I’ve learned healthier adaptations for the foods I used to binge on. Some people may roll their eyes and think that there is no way cauliflower pizza crust is any good, but trust me. Some of the healthier recipes I have come across or created I actually prefer over the original. Yes, you heard right!

Back to my love affair with chocolate…..how amazing is the brownie? Of all the treats in the world, brownies (especially my mother’s) have always ranked in my top favorites. For a long time they were the one treat I had failed countless times in finding a healthy alternative.

That is no longer the case.

I’d like to enter into the discussion my old friend, the black bean. I’ve written about them previously and think they are one seriously underestimated item in your cabinet. Awhile back I stumbled across a brownie recipe where black beans were used. I was open minded to the taste, thinking the black beans would be noticeable but that they would still be okay.

My apologies to the recipe for thinking it would be just “okay.” These brownies were incredible! Here’s how you make them!

Before you begin making the brownies, you must follow the first rule of thumb for handling black bean. Rinse the heck out of them! You don’t want the bean slime to join you in cooking, and you want to make sure you get rid of any additional sodium lingering.

2016-02-19 21.56.20
After the beans have been rinsed, it’s time to break out your food processor and get to work. You’ll start with just the black beans and process until their are smooth, then add in the rest of the ingredients with the exception of half of the chocolate chips (the full recipe is posted below). 2016-02-19 22.00.24

Pour batter into a greased 8 by 8 pan and place into an oven set to 350 degrees. Sprinkle the remaining chocolate chips on top. Looks just like a pan of regular brownies, right??

2016-02-19 22.13.38

As you can imagine, the excitement of trying a new brownie recipe didn’t just appeal to me. Murphy was extremely focused on the brownies….too bad chocolate isn’t for dogs, Murph.

2016-02-19 22.13.54

Once the brownies have baked for 30-35 minutes (depending on your oven or when the brownies start to separate from the edge of the pan), remove them and let cool before you decide to enjoy them.

2016-02-19 23.53.51

So what did I think of this recipe? BEST EVER. You can’t taste the black beans at all, and they have a great fudge-like texture. Overall, they were a huge hit, and a much healthier one at that! I opted for dark chocolate chips, but you can go with semi-sweet if you prefer.

You may be nervous to try them because you don’t like black beans as a side dish. Trust me….you want to try these and give them a chance. If I brought you a brownie and didn’t tell you what the ingredients were, you’d never know black beans were in it. Don’t knock them until you try them! You may just be pleasantly surprised!

Here’s the recipe so you know what all you need! Happy Baking!

Screen Shot 2016-02-22 at 4.50.47 PM

Tagged , , , , , , , , , , ,
Advertisements