It’s Little Friday aka Thursday and I am just NOW getting up my Week 6 Check in with you guys! Someone please yell at me.
In all seriousness, this has been one of those weeks where time has magically disappeared, and I am sitting here wondering how the hell it became Thursday. My To Do list is basically the length of a full marathon, and I cannot wait for some down time to this weekend to knock some of those things out. Amidst all the chaos, I am still trucking along with 80 Day Obsession. Sunday marked the end of Week 6….I can’t believe it! As of right now I’m down 10.5 lbs and about 17 inches…not too shabby.
Workout wise I have been crushing it. I am loving all of the workouts this phase and really can see improvement when it comes to the weights I am using and my endurance. I’ve been using double bands for many of the moves, and I love the challenge they create. If you are doing the program and haven’t tried a double band yet, do it. Challenge yourself!
When it came to my timed nutrition, I was excited about the Refeed Day that was on the agenda, mostly because I was missing sugar majorly. One thing that surprised me this week….I wasn’t as into the sugar as I thought I would be, especially with the vanilla wafers that I had paired with my pre workout meal. Now let’s get something straight….I love sweets, and I love love love vanilla wafers. For some reason though I wasn’t enjoying the wafers when I ate them, and I was worried I wouldn’t like the rest of the items on my Refeed meal plan.
Since I was a week behind everyone else doing the program, I was very careful selecting the recipes I would add in, and I made some BOMB ASS choices. They included the little blueberry pies that I already shared the recipe for, chicken and broccoli mac and cheese, healthy egg mcmuffins, and my personal favorite, chickpea brownies. OOOHHHHHH-MMMMM-GGEEEEEEEEE! Everyone said they were amazing, but I had to find out for myself. They were fantastic, and the good news was that no one knew chickpeas were the main ingredients! I had some additional taste tasters who found out after they sampled the brownies, and they gave them rave reviews. I loved everything else on my meal plan, so maybe there was something with the artificial ingredients in the wafers that made me feel strange.
Here’s the recipe for the chickpea brownies! Trust me, you need to try them! They are gluten free and flour less so those of you with food allergies could still enjoy them!
Fixate Chickpea Brownies
-1 15oz can of chickpeas/garbanzo beans (rinsed and drained)
-1/4 cup of grassfed butter
-2 large eggs
-1/2 cup pure maple syrup
-2 tsp vanilla extract
-1/3 cup unsweetened cocoa powder
-1/2 tsp baking powder
-1 pinch of sea salt
-1/4 cup semi sweet chocolate chips (I use Enjoy Life dark chocolate)
Preheat oven to 350. Line 9×9 pan with parchment paper or spray with coconut oil spray.
In a food processor or high powered blender, place chickpeas, butter, eggs, maple syrup, vanilla, cocoa powder, baking powder, and salt. Blend until smooth. Mix in chocolate chips, then spread batter into pan. Bake for 25-28 minutes or until a toothpick comes out clean. Cut into squares and enjoy!
A few things I want to share:
***One brownie counts as one yellow.
***To make these extra tasty, spread a teaspoon on a brownie.
***The batter can look a little grainy….don’t worry…they taste amazing!