#Squadgoals

People.

People make the difference.

I know you’ve heard that before, and it’s completely true…especially when it comes to fitness.

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If you have been struggling with reaching your health goals, I recommend finding a fitness tribe to help you out. It doesn’t matter if you are rocking a Beachbody program or a Richard Simmons DVD or just enjoy jogging around the block. It’s easier to stick to goals when you have a tribe to back you up!

When I think back to my own fitness journey….the one I started nearly four years ago and the one I am still on today…..my fitness tribe is the #1 reason why I have been successful.

       Here are five reasons why I love my fitness tribe and why you need to find one:

1. Accountability.

Regardless of where you are in your fitness journey, there are going to be days you just aren’t going to want to workout….there are days where you want to eat a dozen donuts in one sitting and wash it down with a gallon of Sweet Tea from Chick Fil A. When you are paired up with others with similar goals and doing things like sending sweaty selfies via snapchat or sharing your weekly meal plans, you have more motivation to stick to those healthy activities. There are days where I will log into my challenge group and see that all 30 of my challengers have posted their workout for the day but I still haven’t….do I want to be the only one who didn’t log their workout for the day? Hell No! The accountability pushes me to get past my excuses. 

2. Breaks you out of your comfort zone.

I had so many reservations about joining a fitness support group online in the beginning…..when you are getting started it can be a little scary! I was so embarrassed I had gotten to such a low point with my health and didn’t want to be the loser in the group, plus I didn’t know ANYONE in the group…..not one person! I used that as an excuse for a little bit, and then I realized that good comes at the end of comfort zones…..so I jumped in. Fitness tribes make you get past the uncomfortable excuses so you get results. Sometimes we need that….I needed that….and I still do.

3. Resources.

None of us have all of the answers with what will help, and in the beginning it can be challenging when words like “meal plans” and “measurements” and “portions” are being thrown around. I love being connected with people who share their recipes, meal plans, and tips because it helps me come up with new ideas that I can apply to my own routine. So many of the recipes I love and use on a weekly basis have come to me through my fellow fitness tribe members….they are way better than Pinterest!

4. A Celebration Committee.

I love love love love LOVE when someone hits a goal and EVERYONE celebrates your success with you. I hate when I look around and see others cut down people who are achieving goals (trust me, it happens all the time) or when I see people giving up on their goals because they feel like a failure. In a fitness community, small victories are celebrated, as well as those monumental victories, too. Small victories add up to those big ones…..and it is nice to have people who are genuinely happy for your success! Plus, celebration and positive energy is contagious!

5. Hope.

There have been so many days when I wanted to give up. Last year as I struggled with the loss of my dad, I felt like there was no hope for me and that I was going to revert back to old ways. My fitness tribe didn’t give up on me then….they encouraged me and supported me and gave me the hope I needed to know I would be okay. Little things like that make such a difference. Sometimes we just need someone to tell us we CAN do something.

Your fitness tribe can be made up of whomever you want….family members, coworkers, neighbors……the important thing is you want people who have similar goals and will hold you accountable….and who aren’t afraid to dish out tough love if you need it.

If you don’t know who to turn to to help you on your journey, let me know. There’s always room in my tribe for you 🙂

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