(I envision the scene from Dumb and Dumber with the bird when I say that).
Sundays are one of my favorite days for so many reasons, especially this time of year with football (Go Steelers) and lots of fun Fall events. I love the chill vibe of the day and knowing that my actions are setting me up for a week of success.
I know a lot of people find it strange, but I feel so much better when I am taking steps to make sure I am having a successful week. What does this involve? It involves things like grocery shopping, meal prepping for the week, establishing when I am going to do my workouts each day, and what goals I have for the week.
Goal setting is something I have always done, even as a young girl. I love making lists and crossing things off as I complete the tasks. As I have gotten older I have realized more and more how important it is to be organized, not just because I like crossing off completed tasks each day, but because having a sense of organization keeps me sane!
Sunday mornings involve a lot of reflection for me. I think about how the previous week went, I think about how I want the upcoming week to go, and I think about what I want to accomplish. I listen to personal development in my office while sipping coffee and listening to my dogs (and husband) snore. It’s my favorite “Me” time.
I think it is easy to say that meal prepping is one of my favorite parts about Sunday. Yes, i actually ENJOY it! Food is the one area that if I don’t plan it out I end up making lotsssss of bad decisions. LOTS. I’ve talked about my process before….I’ve run free informational groups on how I prep and prepare….but it is always worth a little revisiting in my book!
My usual routine goes like this:
FRIDAY: Plan out what meals I want for the upcoming week/check out grocery store sales/draft meal plan. This involves checking my social calendar so I know if I will be at meetings, out to eat, etc.
SATURDAY: Grocery Shop or hit farmer’s markets.
SUNDAY: Prepare everything for the week.
This week I was a little bit ahead of schedule and got everything prepped and ready last night so I could focus completely on my team and some upcoming trainings/groups today. We have a lot going on over here at Sparkle HQ, and it is exciting!
Here is a look at my meal plan for the week:
Since I started my No Crumb Left Behind 21 Day Fix informational group today I have the meal plan color coded to show them how to look at their meals and meal plans. Look confusing to you? Hopefully not! The colors each represent a different food group. (Let me know if you need help with your own meal plan…I can help you make sense of it)! It doesn’t matter what workout program I am doing….I utilize the Fix meal plan for everything!
I’ve gotten a lot of feedback from readers about how it helps to see my meal plan each week, so my goal is to post it for you every Sunday to help give you some ideas for your own meal plan. Eating healthy does not have to be boring or bland….I always love the meals I make and never feel like I am depriving myself. That’s important when you love food!
Here is a look at how my fridge looks after prep. Lots of containers in there…the only thing NOT mine is the takeout container on the top shelf…that’s Kyle’s leftover sandwich from Melt Bar and Grill. Having things portioned and ready to grab saves me so much time, energy, and money, plus it keeps me on track.
Have a plan, work a plan, my peeps.
Now go get working on your plan so you can have a successful week, too!