Rock Bottom is worth celebrating

Victories.

If you have ever been in one of my online accountability groups, you know that this is one topic I discuss every single group. It doesn’t matter if it is a small victory…..like choosing water over pop at dinner….or a big victory….like losing ten pounds. You need to embrace all of the little steps that help get you where you want to be. Change doesn’t happen overnight. It happens every day, little by little.

Today is the two year anniversary of a pretty large victory in my life.

Two years ago today I completed my final workout of T25 and stepped on the scale for my final weigh in. It was a moment that was not only a large victory in my life, but a moment that will always be one of the most defining moments of my life.

There is not a day that goes by that I don’t think about how I felt on the morning of November 1st, 2013. Somedays I am simply completing another Shaun T workout and think about how far I’ve come since the days I relied on the modifier. Somedays I am talking to a potential client who feels hopeless and like they can never reach the goals they have for themselves. Somedays I am celebrating with a current challenger about their results. As a coach, it is obvious I get to talk about the programs and the impact they can have on one’s life because helping people get results is what I do. My ability to do so and my belief in what I do is fueled by those feelings that took place two years ago today.

As human beings, it is obvious there are moments (both good and bad) that shape us as people. Moments that help us overcome and triumph, and moments that help ground us when needed. Since today is the anniversary of one of those defining moments, I wanted to take  a minute to share with you the two moments that have completely changed my life and that will forever be the catalyst for what I do.

Defining Moment #1: August 25, 2013

This was the day that Sh*t Got Real in the world of Katie. This was the day that I drove to my parents’ house, asked my mother to take my “before” photos for this silly little online group thing I had decided to do in a last ditch effort to regain control over my health and my life, and put on a bikini that I hadn’t worn in almost two years.

I was humiliated by the process. I was embarrassed and angry at myself that I had dug myself into such a deep, dark hole that putting on a bathing suit made me feel so awful. I missed the days where I could wear all of my beautiful clothes. I missed the days where I liked what I saw when I looked in the mirror. I hated feeling the way I felt.

My mother took the pictures, and I made myself smile even though I was crying on the inside. Then I drove myself home, crying the entire way, and proceeded to get drunk so I wouldn’t be as sad about how the whole picture taking process made me feel. I felt like I would never feel like myself again and could never get back to how I used to be.

How did this miserable moment end up being a moment I classify as one of my defining moments in life?

Easy.

I will never ever ever forget how I felt that day. From the moment I stepped on the scale to do my weigh in to the moment my mother took these pictures….I will ALWAYS remember how I felt.

I remember the sadness.
The embarrassment.
The anger.
The feeling of defeat.
The questioning of self worth.
The loneliness.
The shame.

I think back to that day and know that I never want to feel that way again. It is a reminder to me of my Rock Bottom.

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Defining Moment #2: November 1, 2013

This was the day that, once again, Sh*t got real in the world of Katie. I had completed the sixty day online challenge group, not missing a single workout in the T25 program. I had modified my meal plan and had incorporated a superfood packed shake into my routine to help with my nutrition. Somehow I had stuck to a promise I made to a complete stranger in the group named Theresa that I would not step on the scale a single day during the challenge. I had completely given up alcohol. And as a result of all of that, on November 1st, 2013 I stepped on a scale to realize I had lost 47. 5 pounds.

I cried like a baby. I instantly took my “after” photos and could not believe the difference.

I will never ever ever forget how I felt that day. From the moment I stepped on the scale to do my final weigh in to the moment my roommate at the time took these pictures….I will ALWAYS remember how I felt.

I remember the happiness.
The feeling of accomplishment.
The confidence I had gained.
The strength I felt.
The pride.
The rebirth of a mindset and a person.
The thought that this was only the beginning for me.

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Why is this a defining moment for me?

I think back to that day and see it as a constant reminder that I can do absolutely anything I put my mind to. I think back to that day and want EVERY SINGLE PERSON I WORK WITH TO KNOW THAT FEELING. I want every single person to someday look back at their after photos and feel the sense of the accomplishment like I do when I look at mine.

The photos I took on November 1st, 2013 serve as a badge of honor to me. They were the end of an awful time frame in my life and the beginning of the most incredible.

Side by Side Results!

Side by Side Results!

Awhile back a stumbled across a quote by J.K. Rowling that I 100% could relate to, which I have shared below.

I hit rock bottom. It absolutely sucked.

However, that rock bottom became the foundation for my life. I could never be where I am now….personally, professionally, mentally, financially…..had it not been for me hitting rock bottom.

Because of that, I will continue to think of these two defining moments every single day of my life and be thankful they both happened as and when they did.

I’m proud of my failures, and I love them just as much as my triumphs. Both have made me who I am. Both have impacted the way I live my life and the way I hope to help others. And both should serve as a reminder to you that regardless of how bad you think things are or how unhappy you may be with yourself, you ALWAYS have the ability to change.

Here’s to all of our rock bottoms and the amazing things that come from them……..

Photo Courtesy of fearlesslifequotes.com.

Photo Courtesy of fearlesslifequotes.com.

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One thought on “Rock Bottom is worth celebrating

  1. Cheryl Melkey says:

    Rock bottom is definitely worth celebrating!!! There is something so magical about the moment when you realize that you are building your way back up with a renewed and totally inspired sense of starting anew in your life!! I admire you for many more reasons than can even be counted Katie! You truly shine in all that you do because you believe in all that you do! Have a great week Love and enjoy this beautiful fall weather:))

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